Blissdom conference & preview of coming MizFit’tractions.

by

Ahhhhh. It's Friday. And Im thankful. Even though my job pretty much continues through the weekend (who knew mamahood didnt get weekends off?  Next time I shall read the fine-print) I adore Fridays, Shabbat, unplugging a bit & just hanging with the family. It's been a rough & lack of sleep few weeks around here (Ren Man traveling.  Tornado not sleeping) so as a result today's ... Continue Reading

Top ten exercise mistakes women make (guest post).

by

Please to enjoy one person's thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1)   Too much cardio: This can trigger the release of cortisol, the body's stress hormone that in the long term seems to increase a person's visceral fat- that is, the fat surrounding major organs that is particularly dangerous for our ... Continue Reading

Super slow weight training.

by

Please to enjoy my foray into what I'd anticipated would be the mind-numbing world of super slow weight training. Please to indulge me as I realize this is long. I yammer because I love. Please to enjoy the fact I was entirely wrong. An important rule with regards to exercise is to never allow your workout to grow stale. We’re all aware it’s human nature to slack off if not ... Continue Reading

Im going to DISNEY WORLD!

by

(The Tornado may or may not have a career as a photographer. I promise Im not this blurry in real life.) As of last Friday it's official: Im heading to Disney World to run the Princess Half-Marathon as a member of the Disney Princess Half Marathon Media Mixer. They've offered me the opportunity to travel to Florida, stay for a couple of fabulous nights at the Polynesian Resort, ... Continue Reading

Vtrim: your questions answered (part 2).

by

You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body get used to your same ol’ routine like using the elliptical?” Ron followed that question up with a ... Continue Reading

MizFit running update.

by

Since Im disorganized it's all strictly off the record. Ok, People, here's the deal. Many of you have kindly asked as of late: whats the story with your race? how is your training going? Many of you on twitter have tweeted me with thoughtful queries of Arent you running in March? What race are you doing? Is it a full marathon? half?? Only to be met by stony silence. By the ... Continue Reading

Wii, Your Shape & MizFit

by

Join me over here today? Im hanging out at the Wii Your Shape game page talking healthy living, fitness, & sharing a few personal downfalls experiences. And yes. Ive been duly informed that we (the royal) dont love when I close the comments, but Ill meetcha over there. I promise. EDITED TO SAY: I now see you need to log in by Facebook (if by NOW SEE you mean THANKS FOR THE ... Continue Reading

SparkPeople & Two Fit Chicks podcast.

by

Yes, People, it is finally here. The first Two Fit Chicks & a Microphone podcast of 2010. (because you've totally been sitting on the edge of your seat waiting for it--yes? We thought so...) In this episode Shauna & I chat about getting started/back on track after the holidays. We also interviewed some of your favorite bloggers and shared their insights & musings on the ... Continue Reading

The Spark book & I love myself tee winners:

by

Winners of The Spark: FootDr69 Laurie of this comment: I've been using My Food Diary online and have really liked that.  I haven't been to SparkPeople and I'm heading over to check it out.  I'm always looking for inspiration to keep me motivated... plus, it gets the Miz seal of approval!  ;) Natalia Meg POD Email me (mizFit08 at yahoo dot com) your mailing address & your ... Continue Reading

Pin It on Pinterest