FIRM WAVE & Crosstraining.

by

We've discussed ad nauseum how Miz is in desperate need of the crosstrainage. I've surpassed being in a workout rut, People. The rut Ive dug for myself is so deep Ive simply plopped down roots and deemed it my new home. And, for the most part, I'm pretty ok with that. I work, I MizFit, I BabyMama, & (I hope) roll as a pretty decent wife/daughter/sister/friend on top of it ... Continue Reading

MizFit Food of the Month Club & Who’s Your Fitness Guru?

by

First, my question for you.  A MizFit's Reader Mail if you will. This question is something I pondered when I launched MizFit & something I began to mull even more after Jillian Michael's guest post. Who are your fitness gurus & what do you look for in them? (and no. you may not say me.) Before The Biggest Loser Id not head of the toughasnailsbutweloveher Jillian (you?). And, ... Continue Reading

Monday Video: MizFit Demos Pushups & The Debut of Ren Man.

by

Subtitle: Seriously, People, if you dont laugh out LOUD at my face/inability to do that last part of the demo there's no hope for you. Joel McHale? Call me. httpv://www.youtube.com/watch?v=vZrQRmaActQ And this, Oh Bumbling Band, is how the variation is supposed to be done. I give you the Renaissance Man in his first ever silent movie Facetime ... Continue Reading

The Viewer Mail where we discuss my credentilas.

by

Lately I've been working from home, which has some nice perks including being able to hang out in gym clothes all day. When I have a few spare moments, I'll run down to the gym in my building or lift a few light weights in my room. I usually end up doing about three or four session of 15-20 minutes each - heck of a lot better than when I wouldn't have any time to work out at all! However, I'm ... Continue Reading

Fitness Q&A with Zappos CEO: Tony Hsieh

by

( This post is kind of an outgrowth of our discussion about doing one thing which scares or challenges you every.single.day. Sure, Tony could have said no---but I wouldn't have known unless I asked.) To know me is to know that I adore workout shoes.  Workout clothes.  Harvey's seatbelt bags. To know me is to also know that, outside of the realm of fitness, I lack any kind of patience. In ... Continue Reading

A MizFit KindaSorta Retraction.

by

Welcome to Viewer Mail Run Amuck. A slightly different structure which Im choosing to pretend I did just to see if you were paying attention and not  because thats how it all turned out when I was finished. Im always begging people for videos. Any of you all. There are few things I wanna see more than members of the Bumbling Band out in the wild doing whatever it is you do when youre ... Continue Reading

Spotting, Guilt-free Living, & A Chance To (win) Experience Life.

by

Hey Miz. I know you are a big weight lifter and I had a story I wanted to share and also ask you about.  I was at the gym the other morning and a guy asked me if I could spot him (Im a woman. I also was pretty flattered because I must look stronger than I think!).  I said no because I wasnt entirely sure what to do.  How do I know how to spot someone. First? Thanks for calling me a big weight ... Continue Reading

Let Go Let…BLOG? (Oprah? You listening?)

by

I mean what I say below, People. Oprah is missing a big form of weight-loss encouragement/weight-loss maintenance support by not acknowledging the power of the blog. There you go, oh Bumbling Band. Please to shout-out to yourselves . Link your blog. Announce your weight loss. Give some linklove to fellow bloggers who have helped you along the proverbial way.  Anything ... Continue Reading

Pin It on Pinterest