Ive said good bye to friends, family, my reign as Austin's Fittest mama, my BELOVED Lifetime Fitness facility, my FAVE UPS guy, my amazing tattoo artist and fellow mama-friend, and on and on... I feel as though Ive had ample time to learn of the change, process the change, rant and ramble on all social media channels and in real life about the change and EMBRACE THE CHANGE. Im as ready as I ... Continue Reading
The power of a personal mantra.
It's the holiday season. It's misfit moving season. Im doing ok. Im actually---dare I say it type it out loud---doing pretty damn great. I credit 93.7 % of that to my person mantra. You may think me crazy should you spy me muttering to myself on the street---but I reassure you Im not (any more than usual anyway). Im chanting. Im harnessing the power of the mantra. Im ... Continue Reading
Misfit family yoga
About five weeks ago I was lolling about and chatting at the gym working out intensely at my Lifetime fitness when I spied a flier announcing a family yoga workshop. I read. I committed. I tweeted. So excited for the FAMILY YOGA workshop @lifetimefitness #lifetimefitsme twitter.com/MizFitOnline/s… — carla birnberg (@MizFitOnline) September 27, 2012 (here is where I point out this is NOT ... Continue Reading
Im going GONG HEALING.
Last week I talked about the fact Id love my physical vision board more than I adore the Pinterest. (Awkward aside. Last year I was fortunate to speak at Blog World Expo. Like the voracious reader who attempts to SPEAK words she's only read I completely mispronounced the P-word on my panel. Id thought it was pronounced PEE-INTEREST. Hilarity ensued---if by "hilarity" you mean I felt like a ... Continue Reading