Fat Bridesmaid (guest post).

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I love me some Fat Bridesmaid. Love her spirit. Love her blog. Love her tweets. Love Love Love. Please to enjoy. Youre never too fat to hit the gym.  By Fat Bridesmaid It took me a long time to get the guts to join a gym.  I thought about it every day, and not just passing thoughts like, “Maybe I should think about joining a gym.”  Oh no.  I’m talking daily reprimands like “Ugh! Join a gym ... Continue Reading

Viewer Mail: Oils 101.

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I loved your post on the protein powder can you do the same sort of thing with oil? I only ever use olive oil and I know there are other good options out there.  It's just all confusing. As we've previously established Im one easily stuck in a rut. Not so much before the Toddler---but since the arrival o'the Tornado I've not mixed things up as much as I should. Ive gotten comfy in my ... Continue Reading

The Biggest Loser: A commentary by Sal Marinello

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Sal (whom Ive been lucky enough to connect with via Twitter) has been a professional strength coach and personal trainer for 20 years. He worked in New York City's premier personal training gym and was trained by and worked with the people who are responsible for creating personal training as a viable career choice. Since 1989 he's trained celebrities, socialites, power brokers, elite ... Continue Reading

When Is A Calorie Not A Calorie?

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Im really excited about today's guest post. Not only am I a bigbig fan of Darya's blog ----I love and admire her ability to explain science in a clear, concise & *understandable* fashion. Thanks so much Darya for making time to explain what I totally could not respond to a MizFit reader comment. EDITED TO SAY: The initial post can be found here. •  Anne Keckler | ACSM Certified ... Continue Reading

Stonyfield Farm Organic Yogurt is…

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helping to send me to BlogHer! Stonyfield Oikos Organic yogurt to be specific. Now, if you're anything like the Ren Man, you may be wondering what on earth is Greek yogurt?! (is he really as living under a rock as I teased? have you not yet heard of the Greek 'Gurt either?! please to chime in below.) Here's some info from the Stonyfield peeps: Oikos Organic is the only nationally ... Continue Reading

Yo-Yo No More.

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Please to welcome Berni. She blogs daily at Yo Yo No More (& has been exceeeeedingly patient in waiting for me to run her post). I’d heard it a thousand times before: It’s all about forming new habits, a new lifestyle. Yeah, I know, that’s great, but how the hell do I do this? How do I create said lifestyle, where my hair always looks good and my teeth sparkle? This was my ... Continue Reading

Viewer Mail: Protein powder.

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Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not.  My question isn't about that as, right now, my life is so hectic/rushed I think they're a good choice for me.  (Do you agree?)  I am curious what powders you use? Can you give me the basics on some different kinds? I went to buy some and the selection is overwhelming. Sorry if this is ... Continue Reading

SisterFit’s Food Musings.

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Subtitle: This week’s semi-anonymous 100% blog-free guest chef is none other than MizFit’s sister. The MizFit’s runnercookerbabymamaEXTRAORDINAIRE sister who hath been dragged here because the recipe below *always* garners praise and needed to be shared (again) with the masses. I give you Sisterfit (smattering of applause): I love this dish — using instant brown rice and creamy Neufchatel ... Continue Reading

Dr. Barry Sears & The Zone Diet.

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I know it can be kind of a pain to go back & read old, linked posts. Who has the time?? I ask myself when bloggers refer back to previous musings. I wont lie to you. Sometimes I do go back and read & frequently I do not. Yet I'm going to link two posts here and really encourage you, should you have missed them the first time, to go back. To skim. To scan for key ... Continue Reading

PB2 (video post).

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Once upon a time. Back in the early days of Miz (when she was younger, had fewer wrinkles & the Tornado was a new walker) she wrote about a brand!new!product! PB2. She had just discovered it & she was smitten. httpv://www.youtube.com/watch?v=QkMkCiSrwOk (here is the link to the Protein Pancakes I mention in the video) And then PB2 was everywhere & we all embraced its ... Continue Reading

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