A Music Therapist’s Musings.

by

Empty Musings from a MT… TB is a Board Certified Music Therapist in the state of Wisconsin.  At the current time, he is not practicing full-time due to his full-time job as Daddy, but visits nursing homes regularly with his two boys to provide music therapy and intergenerational activities. Does music affect the way you shop for food? Do you allow the music in the grocery store to affect what ... Continue Reading

One Hundred & One Exercises.

by

Subtitle: Dont panic.  We dont have to do em all today.  One at a time & today it's core.  And lord knows Miz needs more core work. Thanks Rupal for stopping by & leading the way! Hi Bumbling Band. Before I start core-talking here's a little info on me I am a licensed physical therapist aiming to shed some rehabilitative knowledge in the health and fitness arena. I truly believe ... Continue Reading

Tuesday Zoe’s Granola Testdrive.

by

Please to enjoy the Testdrive. A video in which we learn a little bit about Miz' new breakfast routine & see why she leans more toward bandannas than hats. And about the first item of 2009 to receive this: httpv://www.youtube.com/watch?v=0ZvWPB0B45w There you have it, oh Bumbling Band. Please to hit us all up in the comments with the requisite info & you'll be entered to ... Continue Reading

We love the fig up in herre.

by

Fitness Fig is basically always busy spreading her Figness all over the 'net.She's got no particular qualifications (MizFit note: her words not mine) other than having already packed a lot of living into just 34 years and being way too willing to start something new (again and again).She calls herself fat but fit but looks forward to a day when she will just be plain fit. She blogs most days over ... Continue Reading

Living healthy in the real world.

by

This week's guest chef, Sagan, has been a member of the Bumbling Band from the very beginning. She's a role model for many of us with regards to the way she talks the talk and walks the walk. Sagan doesnt merely write about living a healthy life----she exits her domicile, leads one and *then* returns to the computer to tell the blogworld about it. Please to enjoy---as I know I always ... Continue Reading

Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).

by

Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode of The Biggest Loser as a form of encouragement for a team member who struggled with the ... Continue Reading

Chocolate Covered Vegan (yes, you read that right…)

by

I sought out Chocolate-Covered Vegan to do a post for us after reading her blog for only a short while. She is funny, smart, FILLED with food knowledge that even this woman who doesnt HEART the kitchen can use and, in a word, CUPCAKETASTIC. Bookmark her, People. You wont be disappointed. My name is Chocolate-Covered Vegan. Yes, that means I am a vegan... but just because I'm a vegan ... Continue Reading

A story of cake and kings.

by

After reading a comment Kary made at MizFit I emailed asked if she'd expand on her remark regarding food, Mexico and traditional Mexican holiday celebrations. I was particularly interested in hearing her thoughts regarding Three Kings Day because I'd written about/researched it extensively for a newspaper serial. (The serial was written for elementary school aged students & The Three ... Continue Reading

Pin It on Pinterest