Ive talked ad nauseum about how Ive been gluten free for close to two decades (insert awkward joke here about "how can that be since Im only 24!?"). Ive also prattled on about how I dont "do" replacement foods. I dont use gluten free pasta/bread entirely because they werent around when I made the switch & I never bothered to add them in later. Im an intuitive eater and ever since I ... Continue Reading
I am *not* a foodie.
Moving to Oakland has been similar to the experience of adding a child to our twosome. What people insisted Id struggle with ("you will never pee alone again!!") Ive found to be experiences I dont mind. Things no one thought to mention (“you wont ever sleep soundly again. if shes not sleeping then you wont. if shes too quiet then you wont sleep. if shes at a sleepover then you wont ... Continue Reading
Thirty days. No processed Food.
The day after Halloween I was obsessing about my MOVE & pacing in front of the ON! SALE candy standing in a long grocery line when I spied a tweet. (I deliberately pick the long lines so as to snag me some mid-day social media time) @greatist doing no processed food all month. wish me luck! #imagreatist — Derek Flanzraich (@thederek) November 1, 2012 I really like Derek & ... Continue Reading
Five tips to STOP night time snacking.
Ive already shared with you the four reasons night snacking works for me. While I think we all agreed the number is most likely higher than sixteen percent (the number of us who nibble as we watch Modern Family)---more than a few of you expressed a desire to leave your couch-snacking days behind. Even though I can currently be found with foodstuffs as I work or TV, having worked for years as ... Continue Reading
NOT SO FRENCH TOAST (AKA fancy food friday).
I’m so excited to be writing a guest post! I’m a new FitFluential Ambassador and have been introduced to such a wonderful community. As an amateur baker and finding a new love in fitness this is much more than I could ever ask for. If you’d like to join me on my food and fitness journey, check out my blog, Kate is eating, or follow me on Twitter (@lecksicon). I mentioned this meal on my ... Continue Reading
It’s summer junk food DETOX time!
Ive touched upon this a little in my blogs. If we hang out in real life (& by "real life" I may or may not mean facebook, twitter, or texting) Ive yammered at you about it a lot. It was an awesome summer here. I ADORED all the TornadoTime. I've LOVED our STAYcation and general frolicking. Over the past few days Ive noticed how, uh, off-track we've gotten. Sugar has sneaked her ... Continue Reading
Im oil pulling.
First, YOU PEOPLE ROCK. Im woman enough to admit Ive purchased coconut oil a few times. And never used. I knew it would cure my dryass elbows struggle with dry patches of skin. I semi-recalled people wiser than I cooked and baked with it (yes Im looking at YOU oh SpaBettie and Pure2Raw twins). I was confident I needed it in my life. And yet Id purchase, ignore, let expire, ... Continue Reading
We’re doing shots!
MizFit note: this is *not* a sponsored post. it's merely an ode of I FREAKIN LOVE YOU to a concept our family adores. I love my chia. Ive know Ive beaten this poor dead horse yammered about this seed for close to four years now---but that's how much I love. Example #1: The Tornado's gift to her teacher at the end of the year? A bag of chia. I joke not. Example #2: I had three hours of ... Continue Reading
Delicious Quinoa Tabbouleh Recipe (guest post).
First let me just say that I met Carla in person at a recent Fitness Magazine event in New York City; and saying that her passion and energy are remarkable would be an understatement. I blog over at www.Kodjoworkout.com, and similar to Carla, one of my passions is to spread as much knowledge as possible, on health and fitness issues, including healthy eating. So that brings us to the topic ... Continue Reading
Do you sneak food?
This post has been languishing in drafts for a while. It's something I think about pretty much daily---yet I wasnt sure it was completely post-worthy until a Twitter chat last week. The chat focused on healthy living & children (starting NOW please to feel free to substitute spouse/partner/friend for the words CHILD or KID). One of the questions asked for our best tips on sneaking ... Continue Reading
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