I shall spare you the dizclaimers (please to refer back to this post) & merely add this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I’m a busy working-full time momwifedaughtersisterfriendblogger & just strive each day to do the best I can. In all areas of my ... Continue Reading
Protein Powders (a pumpkin pancake post follow-up).
(so many of you had protein powder questions after this post I figured we could start here & hoped you'd ask any additional questions in the comments...) Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not. My question isn’t about that as, right now, my life is so hectic I think they’re a good choice for me. (Do you agree?) ... Continue Reading
Pumpkin Protein Pancakes.
Wednesday night at the Sears Fit Club Twitter chat we tweeted about fall foods. (yeah, we started out with fall fitness but you know how that is. Fitness? Foods? They both begin with F and are, in a way, inextricably tied) Which then quickly segued to the liberal usage of pumpkin in all things fall. From Starbucks Pumpkin Lattes (not at fan) to the pie of the pumpkin (big fan. of the ... Continue Reading
New Two Fit Chicks & A Microphone podcast.
Click image above to hear our latest musings... We interrupt your summer (or winter. dont think we've forgotten those of you mired in winter!) for a very special podcast episode: Summer Food 2010 (**cue confetti shaped like ice cream cones & frozen grapes**) Not only does this episode feature our very first interview with a FOOD BLOGGER (I tease. you shall have to listen to find out ... Continue Reading
Mindful eating (Tornado guest post).
Allow myself to...preempt myself. The plan for today was to share my muzings on my first run in the Vibram FiveFingers. The post was thisclose to finished when I took a bloggin'break to have some breakfast with the Tornado. As I watched her eat (indeed the food-stuffs displayed above) & we chatted not only was I reminded of our Mindful Eating podcast---but a few other thoughts ... Continue Reading
Searching for my shirataki love (video)
Ahhh the tofu shirataki noodle. I've had a love (the promise of them) hate (when they're actually in my mouth) relationship with them for nearly a decade. Initially I tried them because regular pasta provides me with an all-body-rash the likes of which you never wanna see. And Ive tried em two or three times a year since because I seem to be one of the *few* who can't get past the smell ... Continue Reading
Ninja Fitness Calorie Slashers (guest post)
MizFit note: You know how you *think* you will like someone and then you meet them in person and they EXCEED your expectations? That's Josie. I'd anticipated the kind & funny. I was blown away by her wisdom, strength & the way she was able to quietly command the attention of an entire room. I immediately pleaded with her to do another guest post. I’m like a healthy-fitness ... Continue Reading
No excuses! exercise (part 2)
Whether you joined us in part one or not---welcome to part two. For those of you playing along at home last week we created tees bearing all the various & sundry excuses we have for not working out. Next week (May 4th. please to mark yer calendar) we're talking excuses in general. Why we all tend toward making em & how we might do this less. And yeah. It will probably be a ... Continue Reading
Weight Watchers® Cheese Wedges: a tale of 2 taste-testers.
Yes FTC the cheese was free. Once upon a time I discovered my fondness for all things Laughing Cow cheese. Im too lazy to look up how long they've been around I have no idea precisely how long the company has been in existence but this 'once upon a time' was eons ago. Back in the dark ages of my childhood before itouches or ipads. I still use the LC on a daily basis for everything from ... Continue Reading
So many diets—which to choose?
I love your site and find you quite encouraging for the active life. I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking “that is for me”! Years ago, as a college athlete, I went all Atkins. While I was really trim I did not have energy. Most people around me ... Continue Reading
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