No more bacon (guest post).

by

Master the Mind and the Body Will Follow I’ve written and rewritten this post in my head about a bazillion times. I didn’t know whether I should play the humor card, go for total shock factor, or go all research and stats up in here. I have a little bit of all three in my blog (not too many stats). I mean it’s not every day someone gets the chance to write a post for a platform like ... Continue Reading

Big dietary changes in six small steps.

by

This post is all about you. The collective you. The you I was fortunate enough to meet & connect with last weekend who asked me about all this. The greater you who fill my in-box & twitter stream (which I adore) with your questions about health, fitness, tattoos, and more. Lately Ive been asked variations on the questions below a *bunch*: I'm ready to change my eating habits ... Continue Reading

Old news…

by

if you follow me on Twitter, but I did a long run yesterday and MAN.AM.I.PROUD. This whole endeavor has been an experience in trying to shed my Im NOT a runner! mentality & yesterday was no different. Life conspired against me and, as a result, I was treadmill-relegated for my ten miler. (I wont lie to you, People, this is my longest run.  I may not be the smartest half-marathon ... Continue Reading

New Two Fit Chicks & a Microphone podcast!

by

Yes, People, it's that time again! And, once again, Im compelled to add that if YOU enjoy it even slightly as much as *we* enjoyed recording it then we've been successful. Episode Nine's topic? Food Glorious Food. Episode Nine's special fantiztastic guest? Kathryn Elliott Click on the image below to download this and/or Episodes 1-8. Edited at the crack of dawn to say: Thank you ... Continue Reading

Heather Eats Almond Butter…

by

and a few *other* things. I had a fantastic time at Blissdom meeting tons of bloggers from all different genres. One of my fave Nashville bloggers, however, was not in attendance. As a result I was compelled to beg her to join me so that we could at long last meet in person... ...and to drag her into the icky dizaster below so we could both taste, on camera, something neither ... Continue Reading

The Dynamic Duo (guest post).

by

The Dynamic Duo The dynamic duo of being binge-free combined with working out has been the key to a happier me.  I feel better in mind, body and spirit. It hasn’t been easy and I know I’m facing an uphill battle, but as of this moment, I’m up for the fight. I have been a compulsive (over)eater for 30+ years, although it never occurred to me I had an eating disorder, I thought I just had a ... Continue Reading

Vtrim: your questions answered (part 2).

by

You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body get used to your same ol’ routine like using the elliptical?” Ron followed that question up with a ... Continue Reading

Random weekend Progresso soup giveaway.

by

Yes, People, this post is about the soup & the needing of warm foodstuffs in the wintertime (it's been frickin freezing in Texas lately. What's the deal with THAT?)---BUT it is also about a competition Progresso is having where you can enter to win a makeover trip to New York City. (I want to win this, oh faithful readers. I joke, but the top of my head hasnt seen the inside of a hair salon ... Continue Reading

SparkPeople & Two Fit Chicks podcast.

by

Yes, People, it is finally here. The first Two Fit Chicks & a Microphone podcast of 2010. (because you've totally been sitting on the edge of your seat waiting for it--yes? We thought so...) In this episode Shauna & I chat about getting started/back on track after the holidays. We also interviewed some of your favorite bloggers and shared their insights & musings on the ... Continue Reading

Pin It on Pinterest