Weight for Deb (guest post).

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Im thrilled to have Deb as a guest poster up in herre.  She's one of the first bloggers I corresponded with & a woman whom I share a lot of traits in common. I was fortunate enough to meet her in person at BlogHer & she's just as badass inspirational in person as on her blog.  The post below was by my request in response to an email exchange we had. SOUL-FED SATURDAY NIGHT. Saturday ... Continue Reading

Big Dietary Changes One Small Step At A Time.

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This post is all about you. The collective you. The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more. Recently Ive been receiving variations on this question a *bunch*: I'm ready to change my eating habits and don't want to do a diet (I've done ww before and jenny craig and south beach).  I want to try and eat intuitively ... Continue Reading

Miguel de Luis (guest post).

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The below was written in response to my PLAYout post. It is creative and a wild ride. Please to enjoy Miguel's post. Heroes of Leothendrail, a play-out for children of every age, including me. “Fun is what will keep you coming back!” Lance, from The Jungle of Life I am childless, yet for a joyful time in my life, I had to work with children. I taught, worked in a boarding school, ... Continue Reading

YumYucky! (guest post)

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Meet Josie from Yum Yucky, the openly greedy woman balancing her love of food with an enthusiasm for fitness. But how does she do it with four kids in the mix? (**cue music fraught with suspense**) How to Stay Fit in a 3-Ring Circus In a perfect world I'd have a full-time nanny and bigger boobs, but this is reality, which means effortless fitness is also a pipe dream. I have to work hard ... Continue Reading

First Person Friday: BlogHer thoughts edition.

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Ok, People, you got the pictures (weren't they lovely? G-d forbid I manage to remember to bring a camera & not always resort to the camera-phone) & now the musings. The thoughts. You know, the ones which *aren't* all sponsor thanking and panel-love sending. BlogHer? I ADORED IT. But let me back up first. I have to admit: I was pretty much dreading it. It isnt so much Im a ... Continue Reading

Tanya’s Treadmill Tales (guest post).

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Hey Mizfitters ...or should I say mizfits! It's Tanya here from Iateapie & IntheGym. I'm a food scientist turned teacher of chemistry & food principles. (Yes - I was once researching & making those long multi-syllable chemical sounding names you find in some foods!) I'm really into all things food ... ummm .... let me ammend that to say except for cooking, which I like to ... Continue Reading

BlogHer: my weekend in pictures.

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Subtitle: The words? They coming on Friday. First I needed to decide if... my new tee was (fingerquote) appropriate (unFQ) to bring along-----or not. Then I headed to the airport and was way EARLY.     As usual. For some reason there's just something I *love* about the Austin airport (come visit! we'll hit The Salt Lick!). I bought some snacks (please to note that I ... Continue Reading

What’s your name (giveaway post)?

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Dizclaimer: This post was totally written ahead of time.  As in WAY. As in Ive not even left for BlogHer yet let alone experienced the bloggin' mayhem which I'm certain was Chicago. That sleep-deprived post comes tomorrow. Until then---a question from you: I'm curious, where did your name come from? I get it: Miss. Fit but how did you pick it? To my surprise people frequently ask me ... Continue Reading

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