My Mod Bod (guest post).

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I have begged encouraged Josha to guest post us for a while now. I enjoy her blog immensely and find her comments here tremendously thought provoking as well. I knew she had insights to share. Josha? She wasnt so sure. Ill let YOU decide as I know you will agree with me. Please to enjoy. whaddya want? Food....so much to think about without complications. What do you do ... Continue Reading

Guest Post: Marsha Hudnall

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I'm thrilled to have Marsha guest posting today. I admire her as a person, a professional and am honored to have met her & call her a friend. Fueling Our Bodies, Ourselves with Food A while ago when trying to come up with some good topics for our blog, I tweeted asking what folks would like to read about healthy eating.  Got back this answer from Miz:  “YOUR definition of food as fuel.”  ... Continue Reading

Vtrim (guest post).

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Subtitle: No, dont change the channel this isnt a 'diet pitch.' Vtrim Online is a behavioral weight loss program run by the University of Vermont (Im a sucker for things tied to institutions of higher learning. I cant help it.). It's an educational, interactive experience that gives users the tools to achieve a sustainable lifestyle change. Vtrim gathers groups (no more than 20) for ... Continue Reading

Viewer Mail: So many diets. Which to choose?

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I love your site and find you quite encouraging for the active life.  I too love to workout, so my question for you is in relation to the energy to keep that active life going. Unfortunately, I am prone to reading nutrition articles and then thinking "that is for me"! Years ago, as a college athlete, I went all Atkins.  While I was really trim I did not have energy.  Most people around me ... Continue Reading

The not so scary side of BOOT CAMPS (guest post).

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*The “Not So Scary” Side of Boot Camps* When you think of Boot Camp, I am guessing you are picturing some drill sergeant standing over you, sticking your face in the mud as she tells you to “Do 10 more!” That is what I picture when I hear those words, so I totally understand. When you look up the word Boot Camp on the internet, you get things such as: *-Camp for training military ... Continue Reading

Guest post: MealMixer.com Marianne

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Please to welcome Marianne.  She's a lifer up in herre and without her comment'couragement Im not sure Id still be blogging. For reals. Hello, and welcome to MY kitchen. There's food here, LOTS of food.  I cook for my 2 sons (11 & 13) and husband.  I’m not a big fan of packaged foods, and 9 times out of 10 I get sick after eating at restaurants.   Today’s guest post is about meal ... Continue Reading

Writer Dad (giveaway post).

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Subtitle: If you need me Im yammering over at Annabel & Jen’s blogs today. Please to enjoy. I do adore me some Writer Dad. Hi, I’m Sean and um... yeah, I have a problem. About a year ago I started writing. I loved it. In fact, I loved it so much my wife and I closed down our pre-school so that I would be able to write full time. It was wonderful! Ever since we made the decision ... Continue Reading

Clutter Diet & MizFit…

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A marriage made in 30 Day Challenge heaven. I am nothing if not painfully aware that, while Im great at some things, decluttering is decidedly not my area of expertise. At all. Im working on it. Im getting better day by day (seriously. you should see the flat surfaces Im uncovering). Im no masterexpert yet. As a result Ive recruited the master. Ive brought in a true expert to ... Continue Reading

Soap & Chocolate.

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Diana is both a food-lover and an armchair nutritionist. When not reading MizFit, she blogs about easy, healthy flexitarian eating at Soap And Chocolate. First and foremost, huge thanks to MizFit for putting my guest post up in herre. The honor is not lost on me, that much is fo' sho'. I'm a relatively new kid on the tofu block of health blogging, though I've been casually life-blogging ... Continue Reading

MizFit’s Food of the Month Club: Strawberries!

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I give you Dave Grotto & his third installment of MizFit’s Food of the Month Club.** httpv://www.youtube.com/watch?v=SaS3jphBU48 For more DaveMusings on the strawberry look  here! **Dave would love your input here, oh Bumbling Band: what foodstuffs would you like to learn more about? Please to chime in below... (Want some MizFit fer your Tuesday? Yada Yada YAHOO! Im over here!) ... Continue Reading

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