(remember this stuff? I like it now. a lot.) This is all prompted by my Before and After photo-post. At your request. Here it is. Potentially the most dull post ever . And, to increase the level of dullnessment, I’m gonna pause for a moment and give you my dizclaimer: This is only what I do. What works for me. Im not a dietitian nor do I long to play one on the internet. OK, ... Continue Reading
My first run in my Vibram Five Fingers.
OK, People, I must add a small DIZclaimer here. Something we all know, but which bears repeating. Im not a runnerunner. All the info below. All the rambles which shall sporadically take place up in herre leading up to Vegas are the results, experiences and misfit-musings of a 40 something woman trying to find her cardio love. I did it. I finally took a break from ... Continue Reading
MizFit + Biggest Loser finale + Subway Fresh Fit =
some big TWITTER MAYHEM (if by "mayhem" you mean ya'll can WIN FREE STUFF---which I do). Ahh Biggest Loser. I wont lie to you and say Ive been a rabid fan---but there was one story which stuck in my mind even though the contestant wasn't a winner (in their books. we all know what I think about being a winner in our own minds). Shay Sorrells is a wife and mother of two small children. She was ... Continue Reading
MizFit’s AllWhites® workout (video post)
Subtitle: I told you this post was too long! Hi Miz, I'm a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday's post. Thanks. Judging by the comments/emails/tweets I received this person wasnt alone either. (perhaps ... Continue Reading
National Women’s Checkup Day.
yes, for a small fee the Tornado will decorate yours as well. Today, May 10, is National Women’s Check-up Day. It’s the day to set aside all of our fears (“what if there’s something wrong? I’d rather not know!” “what if my doctor looks at me and thinks: Good G-d has she *gained* weight since last visit?”) and love ourselves enough to take care of the only body we have. It’s the day set ... Continue Reading