TuesdayTestdrive: Lebert Equalizer (video/giveaway post).

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httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it  (I know ---what is UP with her sisters' new reality show? please to discuss.) Our own Dr. J loves it. What more do you need? OH. A chance at a free one? Your wish is this MizFit’s command. Please to select an exercise you would hate love do should you win the Equalizer, name it, & hit us ... Continue Reading

First Person Friday (giveaway post).

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After a few weeks in a row of serious stuff I decided it's time fer some good old fashioned SILLINESS up in herre. (If by silliness you mean too too tattooo related---which I always do.) Short & sweet with with a  smattering of whining sprinkled in for good measure. A few of you have emailed & asked if I plan to post a video of my finished tattoo. (and yes. how much do I adore ... Continue Reading

KettleBell workouts–MizFit style (giveaway post).

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Subtitle: The real title of this should have been 'Allow Myself to Plagiarize Myself.'  Portions of this originally appeared in post & in a magazine.  All of today's post was inspired by this blogger's tweets. Writing a fitness column means my inbox overflows with opportunities to review health-related products.  Most of these solicitations I delete knowing that, although they claim to ... Continue Reading

How do you CELEBRATE past success (video/giveaway post)?

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How do you remind yourself of goals achieved? How do you keep your past successes in mind as a way to propel you on to new achievements? Im a firm believer that the best predictor of future behavior (or success) is past behavior. As a result I make a conscious effort to not brush off  or down play achievements (as so many of us do) as soon as they're over. Some call it prideful (Ill ... Continue Reading

Are bloggers role models (giveaway post)?

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It's funny. The longer I blog the more I realize, in a way, this blog is a book. Not so much that I yammer in book-length posts (which I do)-----but in that we have our own language. Chickenbus (for those of you who have been around a while). Ren Man. That sort of stuff. It's the same reason why I cant just cut & paste posts for my gig at Yahoo! Shine. In stand alone posts ... Continue Reading

Outdoor Exercise & Return of the Ren Man (video/giveaway post).

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Subtitle:  Im going all 30 Rock on your collective arses (minus the money). Part One:  MizFit waxes eloquent about biceps, triceps, shoulders & legs. You may need to jack up the computer volume as the great outdoors refused to be quiet. httpv://www.youtube.com/watch?v=lZf9hnDYEGQ Part Two: Ren Man pontificates on how one mightcould work the back & chest whilst ... Continue Reading

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