Genetically blessed (guest post)

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    I call myself a Darwinian Fail for a number of reasons, but my latest misadventure has stemmed from one tiny piece of genetic code, known in the medical world as BRCA1. BRCA is known to us regular folks as the "breast cancer gene". This little genetic mutation is thought to play a key role in the rate of breast cancer found in the women who carry it. It increases their risk of ... Continue Reading

Barre workouts! (guest post)

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Hello all. It is Abby from www.backatsquarezero.com where I blog about my quest to go from completely out of shape to fit by transforming myself from a couch potato to a marathon runner and learning to eat right and live healthy in the process. Not That Bar Get Your Head Out of the Wine Glass Barre When you tell someone you're going to barre they do not picture a fitness studio, but that is ... Continue Reading

Words That Heal: Unearthing the Life You Deserve (guest post).

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Im a tremendous fan of Mara's. She's wise beyond her years.  She lives her life OUT LOUD and entirely authentically.  She's one of those rare women you meet OFFLINE and discover she's even more amazing in person.  This post is at my demand by request.  I think we all need more Medicinal Marzipan in our lives. And yeah. By that I do mean READ HER BOOK.     At one point in my ... Continue Reading

Brain booster smoothie (guest post)

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  Whether you are studying for a test or just want to maintain optimal brain function, this smoothie is the one for you. It has brain-boosting foods like spinach, blueberries, and nuts all blended together in one delicious breakfast drink. Makes 1 smoothie Active Time: 5 minutes Total Time: 5 minutes Get It: 1 C Frozen Blueberries 2 Handfuls Spinach 3/4 C Unsweetened ... Continue Reading

Crossfit for newbies (guest post)

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Since I started CrossFit a few months ago I've seen some pretty drastic changes in myself both physically and mentally. It is an amazing workout and I'm having fun doing it. CrossFit is gaining popularity but many folks still have tons of questions about it. Isn't it really expensive??? CrossFit is quite a bit more expensive than an average gym membership but I'm not getting an average gym ... Continue Reading

Lee Labrada: a dad balancing work, life and family.

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  Once upon a time, I was a youngster.  I was footloose and fancy free.  (translation: I was dating my now-husband, we had no dependents (canine or otherwise) & we could travel at a moments notice.)  It was around this time we both became more interested in bodybuilding (I had yet to compete.  that zaniness came later.) and we'd frequently road trip to watch the Pros compete.  One of ... Continue Reading

IMPORTANT LEARNINGS FROM YOUNGER YEARNINGS (guest post)

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This guest post is at my request. OK I begged. Not only do I admire Christie as a woman-entrepreneur (MONKEY MAT anyone??) I'm continually inspired by her as a person. Her amazing, funny, wise mother was one of my dearest friends and, as they say, the apple has not fallen far from the tree. Please to enjoy.   Be happy. Own an island. My childhood goals one of my cousins recently ... Continue Reading

Life gets messy (guest post).

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  There are many challenges that we invite into our lives like: intentionally putting an extra 10 pounds on the leg press, deciding to run another mile, or holding back your sarcastic comments when Aunt Deidre comes for a visit. Then there are the challenges that pop up as unexpected road bumps.  A disagreement with a friend, a failing grade from your son’s math teacher, or a flat tire ... Continue Reading

How I found my happy heart (guest post)

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Heart disease is the number one cause of death in North America:  according to the CDC in 2008, 616,000 people died as a result - meaning that 1 in 4 deaths could be attributed to heart disease. The stats surrounding heart health can be staggering, and we are inundated with this type of information everyday. But what do you really think of when you think of heart disease? Probably an older man? ... Continue Reading

Nia: Dance fitness that will surprise you (guest post).

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As a long time fan of NIA (I chatted about it briefly here) Im constantly surprised how many people still ask: NIA WHATWHAT?   NIA. I’ve always liked everything about it. The movement, the music, the studio, the stage, even the clothes. The kitchen was where I first started dancing. Then it was the rec center, talent shows, the community theater. I even spent one summer as ... Continue Reading

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