fitlosophyze your goals (guest post)

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oy. deer in headlights. that’s me trying to write a guest post for mizfit. this coming from the girl who is never at a loss for words and whose dear blog followers happily scroll down through pages upon pages of my random ramblings on blogging my fitlosophy. why, I ask myself, can I pitter patter away at the keyboard like a madwoman and turn out a fairly inspiring and often amusing (in my ... Continue Reading

learning to love (guest post)

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Learning to Love I'm sort of an emotional person, and if you're one of the people who I've chosen to love, you get all of it... all of me.  I'll do whatever it takes to keep your heart safe if you trust me with it.  It's just a part of who I am.  I love unconditionally... except, it seems, when it comes to myself. For years and years I couldn't love myself.  I could list some things I liked... ... Continue Reading

Fit Bottom Babies (guest post)

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A Bumpy Body Image At 30 weeks pregnant, I can honestly say that I love my pregnant body. Sure, I’ll be glad to be a little less clumsy. And it’ll be nice to be able to bend over and tie my shoes with ease again. Not to mention take care of my bikini line, which I can no longer see. And I do miss sleeping on my stomach and being able to shift positions in the night without having to ... Continue Reading

Go Red BetterU (giveaway/guest post)

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I am on journey this summer. I have been a fan of Mizfit’s for over a year now. I admire the journeys that she takes her readers on. I am always in awe of the community responses she elicits. She has been my blogging hero. Someone who I aspire to be like. So I find it amazingly cool that my summer’s journey has taken a side road right through “Mizfit-land”. Yah Hoo! (MizFit note: backatch. ... Continue Reading

Target heart rate training (guest post)

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What is my target and maximum heart rate, and why should I care? When I go to the gym, the cardio machines always have this nifty little chart that shows what your “fat-burning” and “cardio” heart rate zones are. When I first started out on my weight loss journey, I ignored this chart. However, as I’ve delved into fitness a little more, I’ve learned that this chart is very important to know, ... Continue Reading

Subway breakfast review (Ren Man guest post/giveaway).

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Let me preface this review of the Subway Western Egg White & Cheese English Muffin Melt by noting that we live in Austin, Texas, the recognized breakfast taco capital of the world according to the New York Times. This morning because because my wife totally and completely begged me instead of walking across the street to El Arroyo for a breakfast taco fix, I went to the Subway next ... Continue Reading

Positive self-affirmations (guest post.)

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MizFit is her own superhero. Are you yours? Do you look in the mirror and say, "Dang, my butt looks great in these jeans!"? Or maybe, "I am so proud of myself for choosing whole wheat over Wonder Bread at the store." How about: "I'm good enough, I'm smart enough, and doggone it -- people like me!"? Me neither. But I'm working on it -- and that's the inspiration behind my new ... Continue Reading

The use of foam rollers in running (guest post).

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Many thanks to Heather for responding to my pleas for a post on foam rollers. This might sound over-the-top, but the foam roller is probably the single most influential piece of exercise equipment I have used so far (though my Vibram Five Fingers are challenging that position). Essentially, the foam roller is a personal massage agent. If you use it well, it incurs that “Ouch!  That hurts!  ... Continue Reading

Do you fit in…to your excuses? (guest post)

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There aren't words to describe how honored I am by the post below. It's why I write. It's my life's mission. It reinforces for me the idea that together we bloggers are far far greater than the sum of our posts parts. Please to enjoy the Bombshel. I always do. When I asked MizFit if I could guest post, I was awesomely honored with her quick YES! I love me some MizFit, as most of us ... Continue Reading

Post-pregnancy secrets for a flatter stomach (guest post).

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Are crunches making you fat? In my experience as a personal trainer, one of the most common requests from moms new and old are exercises to flatten the stomach back to pre-baby shape. But after several years of sit ups and crunches--which come in addition to the abdominal trauma of the actual birthing process—what I usually find in the quest for a firmer mid-section is a set of conditions ... Continue Reading

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