Intuitive eating (guest post).

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Size 16. Great. How did I end up here again? I counted my points, weighed my food, forced myself to run miles upon miles. What is wrong with me? Why can't I keep this weight off? Because it isn't about the points, the miles or even the food. This was a long and hard lesson for me, one that took years to learn. I started binging on chocolate cake frosting when I was eight, ... Continue Reading

Living deliberately (guest post).

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If I could write a letter to the me of a year ago this is what I would say…. Dear self, As you stood there today, eyes locked on that mirror….looking at a stranger that you hadn’t really noticed before. A stranger that you have been trying to avoid seeing for years…. By avoiding mirrors and family photos, wearing baggy clothing in dark colors. By being everybody’s fat friend. By ... Continue Reading

Running: getting started.

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Ive been a longtime lurker on Heather's blog. For some reason I never felt right commenting because I wasnt a runner. I dont know what defined a runner in my mind---but I wasnt it & wasnt sure I had anything to add to the commentversation (tip: dont be me). Thankfully Heather didnt hold that against me & was willing to provide the newbie runner tips below. They ... Continue Reading

Endurance isnt only physical (guest post).

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Please to enjoy Tricia. I was a long time lurker on her blog before I commented and subsequently lured her over to our neck of the woods & Im excited to have her here. I spent a large part of last week slathering lotion on my sunburned and peeling skin. I'd love to show you a visual at this point, but my husband assured me nobody would want to see a picture of it. So you'll just have ... Continue Reading

Jen in Real Life (guest post).

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Hey ya’ll, I am Jen and I super excited that Miz is letting me hang in her neck of the woods. Thanks for having me!! (MizFit note: by "having" Jen means demanding-she -come-over-to-play.  I was fortunate enough to meet JenInRealLife in real life at Fitbloggin and she's amazing.  Kind, funny, sincere, beautiful, wise, giving, loving, & inspiring.) When I am not bumbling around these ... Continue Reading

Be Your Own Superhero… Or Be Jack Sh*t’s!

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The man who needs no introduction. Im honored to have him up in herre. The magnificent Mizfit often implores you to be your own superhero. Well, that’s easy enough for her to say, because… well… because she’s Mizfit! “Oh my God! All these people are trapped at the airport with no possible way to get any meaningful exercise in. They’ll all be forced to eat Cinnabons and play ... Continue Reading

How I lost weight after pregnancy (guest post).

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How I lost weight after pregnancy. The first thing to do is not to worry about your weight after pregnancy, you have a baby to look after and that is more than enough to think about for the time being! Wait until around six weeks to even think about losing weight. Pregnancy takes a lot out of your body and it needs time to recover. Many women still look like they are pregnant after birth but ... Continue Reading

Dreading a workout (guest post)

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Please to welcome Jenn.  She is a blogger, a trainer, and a woman I love for her HONESTY as I know we can all relate... Too much pressure. I’m having one of those weeks. A week where working out feels like such a chore… no… it feels like a big oppressive ogre who is breathing down my neck asking me when I’m going to workout, what I’m going to be doing when I workout, and am I going to make ... Continue Reading

How I learned to love the gym (guest post).

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Please to enjoy some Sunday motivation from my friend, Stephanie. Author of MY FORMERLY HOT LIFE: Dispatches from Just the Other Side of Young. THE BONFIRE OF MY VANITY OR HOW I LEARNED TO LOVE THE GYM Weekends, getting to the gym is always a struggle. Today, Sunday, is no exception. Back before I was an adult tween—no longer a young person, but definitely not old, either--I was pretty ... Continue Reading

Ninja Fitness Calorie Slashers (guest post)

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MizFit note:  You know how you *think* you will like someone and then you meet them in person and they EXCEED your expectations?  That's Josie.  I'd anticipated the kind & funny.  I was blown away by her wisdom, strength & the way she was able to quietly command the attention of an entire room.  I immediately pleaded with her to do another guest post. I’m like a healthy-fitness ... Continue Reading

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