Stress eating & JackSh*t.

by

Want some MizFit on yer thursday? Im talking exercise & caught on security cam. over at JackSh*t's place. Before you go, however, please to enjoy some Stephanie. I'm honored and flattered to be sharing the same site as the tenacious Miz F. I'm an admirer for many reasons. Her quirky, funny writing style. Her determined attitude. Her fly tats. Her fitness accomplishments, of which ... Continue Reading

My greatest mentor (guest post).

by

The Best Teacher I Ever Had! Tom was the best teacher I ever had! A friend in theater once told me, while she was removing the grease paint from her face after a performance, that the audience remembers the good and the bad, never the mediocre. Tom was a very good teacher. A lesson on labor I first met Tom as a medical student. He had known my Dad professionally, so that was his ... Continue Reading

Sunday thought of the day.

by

My Sunday mornings follow the same routine. I wake up, grab my coffee, & head to Lance's neck of the net for his Sunday thought of the day. Sometimes he brings me to tears. Frequently he sparks me to smile. Always he gets me thinking & helps me start my week in a grateful state of mind. The below is my own personal Lance Sunday thought of the Day. One which is a response ... Continue Reading

Bouncing back from an injury (guest post).

by

Bouncing Back from an Injury I am a runner. Well, I was a runner until an injury put a complete halt on my running endeavors… I ran the Disney World Marathon January 10 and a week later had some pain in my knee. I ignored it and kept running. Over my next few runs it got worse. This teaches us our first lesson of the day: NEVER run through knee pain. After a few more painful runs I ... Continue Reading

What are YOU capable of? (guest post)

by

Please to enjoy the amazing blogging wonder who is KAT. Did you know you are capable of more than you think? You are. I never used to think I was capable of much. I knew I was good in school and things like that, but never set many lofty goals for myself. I always viewed myself as no one special from nowhere special. I guess it was about the time I married my husband I began to realize ... Continue Reading

No more bacon (guest post).

by

Master the Mind and the Body Will Follow I’ve written and rewritten this post in my head about a bazillion times. I didn’t know whether I should play the humor card, go for total shock factor, or go all research and stats up in here. I have a little bit of all three in my blog (not too many stats). I mean it’s not every day someone gets the chance to write a post for a platform like ... Continue Reading

Finding my “fit” pregnancy (guest post).

by

Finding my “fit” pregnancy: reflections from a mom-to-be Exercise is a weighty issue for me. For a long time it was all about the hours I could log on the treadmill to burn those evil calories. “Working out” was a brutal regimen I orchestrated with the sole purpose of sculpting my body into precise size I thought would bring me confidence. I did finally wise up to the fact that my pursuit of ... Continue Reading

Dontcha… (guest post)

by

Please to enjoy BK. She's a Jazzercise Instructor in MD-area, mother of two and an avid runner. Don’t Cha Wish you instructor was as fun as me…Don’t cha wish you had sexy guns nice arms like me.. Don’t cha wish you had a great a$$ buns like me.. Don’t cha.. When MizFit invited me to do a guest post I was beyond happy I mean she is my online fitness mentor. I may not comment often but I’m ... Continue Reading

Top ten exercise mistakes women make (guest post).

by

Please to enjoy one person's thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1)   Too much cardio: This can trigger the release of cortisol, the body's stress hormone that in the long term seems to increase a person's visceral fat- that is, the fat surrounding major organs that is particularly dangerous for our ... Continue Reading

The Dynamic Duo (guest post).

by

The Dynamic Duo The dynamic duo of being binge-free combined with working out has been the key to a happier me.  I feel better in mind, body and spirit. It hasn’t been easy and I know I’m facing an uphill battle, but as of this moment, I’m up for the fight. I have been a compulsive (over)eater for 30+ years, although it never occurred to me I had an eating disorder, I thought I just had a ... Continue Reading

Pin It on Pinterest