Subtitle: No introduction necessary. To know Alex is to love him. And we already know him. CI4 Principles to Pump-Up Your Workout Hey hey! Alex Shalman here, and Carla tells me that there are a bunch of MizFits roaming around these parts of blog-town. I'm forced to listen to her, in fact, when Queen MizFit and I skype-chat. I come wearing a bullet-proof vest... I mean, have you SEEN her ... Continue Reading
The guest post that almost wasnt.
Once upon a time, in a Viewer Mail long long ago, we talked about this: I know youve probably talked about mini fridge tips but if you have I cant find it. Any suggestions for things I should keep in my work fridge for snacks? I have my own in my office. Surprisingly, this email was actually the first time Id gotten the mini-fridge question! We’ve pondered food on the go & junk for the ... Continue Reading
Dr. Barry Sears responds.
We started all this Zone stuff way back in 2008 (ahhh, feels like just yesterday). I yammered about my love of The Zone & offered to hit Dr. Sears up with some of your questions when I had the opportunity to bombard him with a few of mine. Please to grab a 40/30/30 snack, a bottle of water, take a seat & enjoy the ride Q&A session. One concept which stuck with me from your ... Continue Reading
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