4 tips for fighting holiday frazzle.

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Oh people, you know I love me some acronyms.  Sure, I could give you the boring 1.2.3.4 list, but it's simply not the way I roll. My four tips for fighting the frazzle are contained in the acronym E.A.T.S. E.A.T.S. is the way I mitigate my holiday stress & an easy way for us all to remember--- even in the stress of the holiday moment----four key strategies for success. I know the ... Continue Reading

MizFit on TV talkin’ about PLAYouts.

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While I wasn't too into the whole Austin's Fittest Moms photo-shoot idea----I am really appreciating the opportunity to share with other moms how important it is to GET OUT AND PLAY with our children. Sure normal person traditional exercise is has its place, Ive just found the afternoons I spend with the Tornado being SILLYactive are some of our best times together. (If youre checking in via ... Continue Reading

Piriformis syndrome. AKA…

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Carpel tunnel of the arse.** (if you are checking in through a reader there is a video below. no matter how you are checking in the audio is, for some sad reason, not great.) **for reals. the general consensus is while Im not a 'cyclist' my 30 min of recumbent biking for 10 years mightcould have contributed to my arse-situation.  and really carpel tunnel of the a** is far more fun to say ... Continue Reading

The bottom whine, errr, line.

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(My ass' new BFF) Ahh People. I laugh. Id completely and totally gifted myself this blogpost to whine, b*tch, kvetch & moan. I was pumped. I was excited! I was ready to unload & be all!about!me!! Until I sat down and plopped fingers to keyboard. What did my dearth of words cause me to (re)learn about myself? (thanks for asking) Im not a very good whiner. For ... Continue Reading

Im one of Austin’s Fittest Mamas!

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Well, oh Patient People, it's time for the big announcement. Id say I *way* oversold it in this post----but, for me, I did not. We all have differing zones of comfort and this was waaaaay out of mine. When I found out I'd been selected as one of Austin's 10 Fittest Moms I received a very nice email filled with lovely, complementary prose. All this misfit saw, however, were the words ... Continue Reading

What if youre *NOT* the biggest loser?

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Ever since my before & after was part of Yahoo!'s Real Weight-Loss Stories I've been inundated with emails. As Id anticipated lots of people wrote seeking advice with regards to their personal transformation goals. To my surprise, however, a vast number of the messages addressed an entirely different issue. Many of the men and women reached out to thank me for helping them to feel ... Continue Reading

It’s National LOVE YOUR BODY Day!

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Yes we wear these constantly. Yes you may join us. Today, People, is National Love Your Body Day (or, if you live in our domicile, it’s simply Wednesday. We behave as though every day is NLYBD up in herre). And yes. Im here to shout from the proverbial rafters that I DO. I love my body. I love, appreciate, & take better care of it now at forty-one than I did at twenty-one. I ... Continue Reading

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