Once upon a time we had a bullmastiff named Hercules (may he rest in peace/spill out some doggie chow for our fallen homie). Hercules was an anxious dog. So frazzle-ridden in fact, we nicknamed him Flinchy because of his tendency to (waitforit) flinch at the slightest noise or merest of changes in his surroundings. Flinchy Hercules, however, possessed a habit which quickly caught our ... Continue Reading
Wanna hang out with me tonight?
I have to say Im entirely taken aback honored to be invited to hang with the FAB PEEPS over at Social Media Soiree. One glance at some of their past guests (*cough* Suzy Welch *cough*) & you'll see what I mean. Tonight we will be chatting about Finding the Fountain of Youth & I'll be chiming in with regards to my beliefs that exercise & clean living eating are key. If you ... Continue Reading
A MizFit mini-course & Jackie Warner’s tips for the New Year.
Happy New Year from a misfit MizFit who, as we chatted about this time last year, believes NOT in resolutions. For me today is simply FRIDAY. It may be one where we START working out hard heavy and focused again (seriously. clicketh the link. Ill wait. all my beliefs are jampacked up in therre.)---but in my never ever humble opinion we can make this START (oooh she links again!) any ... Continue Reading
Protein shakes: MizFit’s fave.
The tip of the day, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like. As we have discussed ad-nauseum I HEART the Met Rx. The old school original Met Rx chocolate flavor. According to their website this is why I *should* like it: METAMYOSYN® Protein Blend The “Original” protein meal replacement powder that revolutionized sports ... Continue Reading
Plie squat revisited (video post)
httpv://www.youtube.com/watch?v=3uPar119RE8 Remember: Feet are a bit wider than shoulder-width for stance. Only lower your body until tops of thighs are parallel with ground. When you resume starting position do not lock out knees. Pause *briefly* and lower again (and again and again...). Always keep your midsection/core tight. Please to read this. Questions? ... Continue Reading
Merry Christmas…
types the Jew as she gets ready to don clean pajamas & trot on over to a friend's house for the Annual PJ Breakfast & Competition. (Yeah, it's embarrassing, People. We do win the coveted prize year after year---but that's an entirely different post.) I felt compelled to drop by this moring for two reasons. First, YOU PEOPLE ROCK. You took my silly idea, ran with it, & gave ... Continue Reading
Blogger Virtual Talent Show.
I struggled with what to post today as, even though we dont celebrate Christmas, it does feel like a day of "meaning" for me none the less. I was headed down the MizFit's Muzings on Faith path until I realized I have enough serious in my life right now and merely needed some laughs. And the Blogger Virtual Talent Show was born (if by "born" you mean I decided I was doing it & tweeted the ... Continue Reading
The winner of the KAOS sports bra:
Joanna! Please to email me (MizFit 08 at yahoo dot com) and your treat shall be on its way. I also wanted to thank KAOS as a company for stopping by and responding to your thoughts (comment #153 in the giveaway post). ... Continue Reading
A failure to Jyze.
Because I had a guest poster bail at the last minute I give you one of my fave posts. Second only to Failure to Jyze: Part 2 in how hard it made me laugh. Please to enjoy. It is with a heavy heart Im here to announce I hath failed you. This post was supposed to be a Tuesday Testdrive (review) and, instead, Im here to wave the white flag o’surrender. (cue mournful music) The ... Continue Reading
MizFit & the January issue of Fitness Magazine…
a marriage made in goal-setting heaven. I told you. I told them. Some of the specifics may be changing----but Im not entirely backing out. Details coming in January & are thisclose (dare I say 99% certain?) to involving the S-word. (uh, sponsorship. not SH*T. as in SH*TImSoNotRunningAnotherStep.) Please to stay tuned as this one involves a TIARA. ... Continue Reading
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