Happy Memorial Day…

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for those of us in the USA (and seriously.  wasn't it JUST Labor Day?! Where is the time going?). As a result I'm pushing the Toddler off on the Ren Man and relaxing and there's no post today. If you want a MizFit-fix feel free to swing by here and check out my workout videos. The grouping is targeted toward work-at-home moms (insert NONjoke here about how all moms work at home) & ... Continue Reading

When Is A Calorie Not A Calorie?

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Im really excited about today's guest post. Not only am I a bigbig fan of Darya's blog ----I love and admire her ability to explain science in a clear, concise & *understandable* fashion. Thanks so much Darya for making time to explain what I totally could not respond to a MizFit reader comment. EDITED TO SAY: The initial post can be found here. •  Anne Keckler | ACSM Certified ... Continue Reading

Balance: what’s normal?

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Miz, I am a new reader and, while I really enjoy your rhymes, I can't help but wonder: is there a story here? Am I missing something? This email made me laugh as, not only do I receive many like this (people seemingly perplexed by my penchant for rhyming/thinking that they MUST be missing an inside joke), the answer really is just a plain ole NO. No story. No missing anything. Im just a ... Continue Reading

I’m off and…RUNNING.

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This one's a short post. A gift to myself. Im living not blogging. Taking care of my health. This morning? Im running. (or wogging. we'll see.) Shakin' up the workout. MAKING time for me. Im DOing not TRYing. Not saying: I may run. I'm pushing my limits some OUTSIDETHEBOX fun. Are you in a rut? Are your workouts stale? Are you on autopilot? Does routine prevail? Make it ... Continue Reading

Body Image: How can we be healthy role models?

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This topic wasnt originally my plan for today's Monday Facetime----but I couldnt get your comments on this post out of my head. I was touched, saddened, heartened, inspired and, honestly, shocked  by the stories you shared. The comment-snippets below sparked the Facetime which follows. Id be honored if you'd make the time to share your thoughts so we can compile an uplifting ... Continue Reading

Yo-Yo No More.

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Please to welcome Berni. She blogs daily at Yo Yo No More (& has been exceeeeedingly patient in waiting for me to run her post). I’d heard it a thousand times before: It’s all about forming new habits, a new lifestyle. Yeah, I know, that’s great, but how the hell do I do this? How do I create said lifestyle, where my hair always looks good and my teeth sparkle? This was my ... Continue Reading

You’d be so pretty if…

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By means of full disclosure I'm compelled to share Ive known Dara Chadwick, author of the book You'd be so pretty if..., for longer than even she realizes. I followed her year long  journey of self-exploration & weightloss each month in Shape magazine way before I had the pleasure of meeting her in virtual life. As a result, one of my favorite things about the book You'd be so pretty ... Continue Reading

Link Love & Temporary Tats.

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We're back to the linklove. It's not all tattoos. (Im a little surprised. Readers I didnt lose!) Im wide awake ready. To kickoff my day. My mornings start *early* I like them that way! It's my time to chill. To destress. To just be. The rest of my day? It's Toddler CITY. This weekend? so fun. Friends for dinner & such. Moms day on Sunday? You know me. Dont want much. Im ... Continue Reading

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