It's been a while since we met in rhyme. Life's been off track (d*mn holidaytime!) But we're back now With some fun new links & a charity drive (you'll love it, methinks.) BL & GM are a TEAM you see They're joining together To feed the hungry. For every pound shed G.M. will give money to a foodbank based on where you live! I guess that ... Continue Reading
MizFit THURSDAY Facetime?!
Yep. Guest VideoBlogging up in herre again should you need some mid-week VIDEOnagcouragement. Oh, and did you see this post and Mark's abs? holy crap!? It has some pretty interesting exercise ideas...and some old school boring ones supplied by yours truly! ... Continue Reading
Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).
Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode of The Biggest Loser as a form of encouragement for a team member who struggled with the ... Continue Reading
C is for COMMUNITY (and *you* thought it was for COOKIE!)
Over the almostyear we've been together we've talked a great deal about the importance of community. The fact that, no matter what one's goals are, it is crucial to have a support team behind you the entire way. The ole no man is an island concept. It took almost the entire movie, but even goodoleHugh realized that two people aren't enough. You need backup. If you're only two people, and ... Continue Reading
What’s your PR?
httpv://www.youtube.com/watch?v=5J4X798E0I8 Please to ask yourself, should you care to join me on this year long journey, some or all of the questions below. They are by no means easy to answer yet serve as a launching pad for a year filled with personal growth as we make our way to self-acceptance & self-love. How frequently do you claim that others have determined/impacted ... Continue Reading
Some Saturday Stuff…
First & foremost have you seen what this blogger is doing? pretty ballsy and you *know* we love the chutzpah up in herre. Stop by & cheer her on if you have a moment! I also wanted to give you an update on my tattoo-planning since so many of you were kind enough to join in my tremendous Seusscitement last weekend. I met with my artist, gave her all the images & quotes I'd ... Continue Reading
MizFit Motivational Matchups. Need an accountability partner? A cheertasker?
I was totally shocked pleasantly surprised at how many of you signed up for MizFit Motivational Matches the first go around (who said we Bumbling Band types arent joiners?!). As a result I thought it might be fun to do it all again at the *beginning* of the year. You know, to help keep our new found motivation from waning. After mentioning the concept in the comments/twittering your ... Continue Reading
The winners of Dr Sears’ book, TOXIC FAT, & an extra helping of MizFacetime.
Marathon Me Faith Jill Email me your mailing address & some Toxic Fat will be on its way. Need a little extra facetime this week? Im guest blogging (guest facing?) over here today! ... Continue Reading
Chocolate Covered Vegan (yes, you read that right…)
I sought out Chocolate-Covered Vegan to do a post for us after reading her blog for only a short while. She is funny, smart, FILLED with food knowledge that even this woman who doesnt HEART the kitchen can use and, in a word, CUPCAKETASTIC. Bookmark her, People. You wont be disappointed. My name is Chocolate-Covered Vegan. Yes, that means I am a vegan... but just because I'm a vegan ... Continue Reading
Dr. Barry Sears responds.
We started all this Zone stuff way back in 2008 (ahhh, feels like just yesterday). I yammered about my love of The Zone & offered to hit Dr. Sears up with some of your questions when I had the opportunity to bombard him with a few of mine. Please to grab a 40/30/30 snack, a bottle of water, take a seat & enjoy the ride Q&A session. One concept which stuck with me from your ... Continue Reading