10 minutes 10 months 10 years (video/giveaway post).

by

httpv://www.youtube.com/watch?v=pP1hx9iBfGY Yes, People, today you have the fantastimazing opportunity to win a black VADO HD video camera. (Id be lying if I didnt say I love the fact this giveaway entirely fell in my lap & there's nary an FTC shoutout to be made.  I can merely spread the good karma & give it away. HOORAY!) How might you enter to win? It’s simple: Lay your ... Continue Reading

A Detour From The Skinny Goal (guest post).

by

Im honored to have Mary's musings up in herre today. Ive met her in person and, believe me, she is precisely as kickass in person as she comes across on her blog. Please to enjoy. Once upon a time I lived in a dark and scary place called morbid obesity. I was unhappy and trapped and wanted out of my prison more than anything! So I embarked on a journey in order to reach the land of ... Continue Reading

How do you lick your forearms?

by

Once upon a time we had a bullmastiff named Hercules (may he rest in peace/spill out some doggie chow for our fallen homie). Hercules was an anxious dog. So frazzle-ridden in fact, we nicknamed him Flinchy because of his tendency to (waitforit) flinch at the slightest noise or merest of changes in his surroundings. Flinchy Hercules, however, possessed a habit which quickly caught our ... Continue Reading

A MizFit mini-course & Jackie Warner’s tips for the New Year.

by

Happy New Year from a misfit MizFit who, as we chatted about this time last year, believes NOT in resolutions. For me today is simply FRIDAY. It may be one where we START working out hard heavy and focused again (seriously. clicketh the link. Ill wait. all my beliefs are jampacked up in therre.)---but in my never ever humble opinion we can make this START (oooh she links again!) any ... Continue Reading

First Person Friday: A MizFit Shabbat.

by

OK, so the picture isn't too good. Ren Man not thrilled I was intruding on our reflection time with picture taking, but you get the idea. Every Friday Ren Man leaves work early (really early given he works till 8 most nights), the Tornado & I bake buy challah, and the three of us meet at home for some reflection time. Being raised JewISH Ive some recollection of lighting Shabbat ... Continue Reading

A MizFit Thanksgiving.

by

subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you’ll see that I believe it’s entirely up to YOU. Is the Thanksgiving meal one you adore (please to substitute any festive occasion if you’re not a ... Continue Reading

MizFit Exposed.

by

To be honest, when Michelle from eatingjourney emailed and asked me to join in her Exposed blogger movement I had absolutely no intention of doing my own Exposed post. It wasnt that I didnt think it was an amazing & powerful concept idea because I entirely did. When I worked as a counselor for college-aged women Id launch all of our groups with an exercise Id imagine many of you are ... Continue Reading

Two Fit Chicks & A Microphone podcast: Goal setting.

by

Yes, People. There's a new episode of Two Fit Chicks which you can listen to/download here. It's all about Goals Goals Goals & I can only hope you have half as much fun listening to it as DG & I had making it. (If youre wondering if you should be envious of the fact I get to skype her all the time the answer is resoundingly YES.) Please to enjoy. Onward. Ive been invited ... Continue Reading

National Love Your Body Day (giveaway post).

by

Today, People, is National Love Your Body Day (or, if you live in our domicile, it's simply Wednesday. We like to think every day is NLYBD up in herre). And Im here to shout from the proverbial rafters that I DO. I love my body. I love, appreciate, & take better care of it now at forty than I did at twenty. I love my body because it complied with my demands yesterday and did a ... Continue Reading

Viewer mail: college & weight gain.

by

I find your site entertaining, real, and informative. I’m a 21 year old college student and I’m pretty sure most of your demographic is older.  yes? I do still find your site is applicable to me. But college is a whole different ballgame as some would say. Constant eating, constant drinking. Activity isn’t encouraged. I eat very well and exercise a lot. I was involved in two rigorous sports in ... Continue Reading

Pin It on Pinterest