PLAYout not WORKout: hopscotch (video post).

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httpv://www.youtube.com/watch?v=MhKKeWgfny4 Then, as so frequently happens, the student  surpassed... the teacher. UPDATE: Friday's phone call/teleseminar was really fun. Thanks to all of you who joined us/asked questions live. You can listen to the recording here. How long? Im not sure as it's not my technology.... ... Continue Reading

Motivational MatchUps & Two Fit Chicks (video post).

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Yes, People. It's time for a new PODstallment of Two Fit Chicks & A Microphone. Please to click the image below & enjoy the Your Questions Answered! ride... If you signed up for a motivational partner you should receive an email containing your partner's email address at some point today (*cue excitement*). Here are a few tips/suggestions/random thoughts for kicking off your ... Continue Reading

MizFit Motivational Match-ups are back…

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with a twist. If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success. If youre a lifer up in herre a long time reader then you're well aware that we've done the MizFit Motivational Match-Ups twice already. I'll be honest with you, People.  Some matches took off like the ... Continue Reading

To stretch or not to stretch: there is no question (video post).

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httpv://www.youtube.com/watch?v=0uWCJg_5XzY Now you. Do you make time for stretching? Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time? Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by this approach)? Have you ever experienced PNF stretching with ... Continue Reading

MizFit PINK Monday Facetime (video/giveaway post).

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httpv://www.youtube.com/watch?v=G-041gnYLjY Who inspires YOU? Do you fall into the I'm awed by the woman down the road who bravely fights breast cancer without all the hooplah (and life-ease) fame brings along with it camp? Or are you, as many are, inspired by famous individuals like Christina Applegate, Edie Falco, Melissa Etheridge, Olivia Newton John, Suzanne Somers, Richard Roundtree ... Continue Reading

Monday Facetime: your questions answered (video post).

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This one is all about you. Three of your questions and ones which I think we've all had at one point or another. Hanlie asks: How do I determine which weights are right for me?  I realize that anything too light will not produce results, but I don't want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae asks: I guess it is my way to avoid struggling to ... Continue Reading

A case of the Mondays (video post).

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What did I learn from the below? I can hold my flip camera out in front of myself and video on the go. Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!). The people at the Life Cafe (That's a shoutout to you Lifetime Fitness!) think Im a nutjob. Please to enjoy. httpv://www.youtube.com/watch?v=gNJ6f5keN_0 On a more serious note, Ive been ... Continue Reading

Fall Fitness.

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I decided that since it’s only a day off for all of us USA’ers Id still do a post. That way, should you reside in the USA (*and*have the day off as not all of us do), you mightcould skim, snag some tips &, git to living life (not reading about living). Should you live elsewhere, however, you can glean some info and perhaps share some of your tips & thoughts (for example: screw you ... Continue Reading

Big Dietary Changes One Small Step At A Time.

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This post is all about you. The collective you. The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more. Recently Ive been receiving variations on this question a *bunch*: I'm ready to change my eating habits and don't want to do a diet (I've done ww before and jenny craig and south beach).  I want to try and eat intuitively ... Continue Reading

Bloopers & Random Facetime Monday (video post).

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Because really.  Who hasnt asked themselves at one point or another: What is Miz' favorite children's book? httpv://www.youtube.com/watch?v=QztyyGJsksU Would she be wholly, utterly and COMPLETELY inarticulate if *grabbed* at BlogHer and commanded to talk about her CORE on film for  The Juice. Does she ever employ the television (that's a shout out to you Sid!) in her ... Continue Reading

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