Working Out & Fear of Failure. (video post)

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This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she's fit, fabulous, educated & motivating. And she's not me. The fun aspect of this, in my opinion, will be the chance for ALL of ... Continue Reading

Monday Video: MizFit Demos Pushups & The Debut of Ren Man.

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Subtitle: Seriously, People, if you dont laugh out LOUD at my face/inability to do that last part of the demo there's no hope for you. Joel McHale? Call me. httpv://www.youtube.com/watch?v=vZrQRmaActQ And this, Oh Bumbling Band, is how the variation is supposed to be done. I give you the Renaissance Man in his first ever silent movie Facetime ... Continue Reading

Monday Facetime Video: Finding your joy.

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Dizclaimer: I'd planned to take a break from the serious videos, yet after a weekend filled with joyful-Toddler I felt compelled to film the below. Next week? The debut of the Ren Man! httpv://www.youtube.com/watch?v=XyrS1tponps So there you go, Oh Bumbling Band. An additional (and in my opinion crucial) step on our year long journey toward personal responsibility. And your joy? How ... Continue Reading

Monday Facetime & Vado Video Camera Giveaway.

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httpv://www.youtube.com/watch?v=pP1hx9iBfGY Ok, People, here's the deal. Today's post is twotwotwotreatsinone (anyone?). Yes, you get the mind-expanding facetime (wink) & you also have the opportunity to win the same camera with which the video was filmed. (I'll let you chew on that for a moment.) Did you notice a difference in this week's facetime video quality? Were you ... Continue Reading

Monday Facetime: Softening the Self-Definition.

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OK, whatcha got for me? How will you soften your attachment to your self-definition today? How will you make it a week filled with,"This is *so* not the norm for me, but..." Did you, too, read the book Yes Man prior to seeing the movie & find you liked the *latter* far better? You know what to do and you know where I'll join you... ... Continue Reading

SHHHHHHH. Experience the Silence.

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(continuing with our theme of personal responsibility) need a more specific challenge for the week? Work not to react to your mind during your times of silence but merely to let.it.all.go. (want tips for starting more structured meditation? look here) ... Continue Reading

Half-Assed Love.

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httpv://www.youtube.com/watch?v=fDC9rB3AwfI Want the book now? Buy it here! Never seen the Queens blog? Get thee here---pronto! To keep following Jennette on her virtual tour head to Morgan Gets Thin tomorrow! Winner of Half-Assed to be announced tomorrow. USA only. (*sigh* I know...) ... Continue Reading

What’s your PR?

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httpv://www.youtube.com/watch?v=5J4X798E0I8 Please to ask yourself, should you care to join me on this year long journey, some or all of the questions below. They are by no means easy to answer yet serve as a launching pad for a year filled with personal growth as we make our way to self-acceptance & self-love. How frequently do you claim that others have determined/impacted ... Continue Reading

The Amazing Adventures of Diet Girl. (subtitle: MizFit is smitten & it’s all kinds of gushy up in herre.)

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httpv://www.youtube.com/watch?v=9j3Xh5undAU Dont wanna wait to see if you've won? Ready for your own copy *now*? Please to go right here. Never ever been to visit Diet Girl's blog (for shame! for shame!)? Please get to clicking, bookmarking & adoring. There's simply no one like the D-Girl. (Because of all the generousity D-Gizzle has already spread around *outside* the USA ... Continue Reading

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