Facetime Flashbacks: MUSTurbation and emotional eating.

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MUSTurbation: working to shed those shoulds & oughts. httpv://www.youtube.com/watch?v=JsYHZFsLuiA Emotional eating: using a decadence list as a deterrent. httpv://www.youtube.com/watch?v=zk2hTHXz2Dg (yes. that was a good morning for the Miz. her hair IS still wet from the shower because she owneth no hair dryer.) ... Continue Reading

Kitchen exercise. (kitchen’ercize? no? ok. it was worth a shot.)

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Subtitle: After all the serious stuff we've been discussing lately I decided it was time for some levity. httpv://www.youtube.com/watch?v=kIqDVdJpXVs The biceps exercise I mention. The shoulders exercise I mention. The triceps exercise I mention. (good gosh those videos feel like they were filmed eons & not mere months ago. go figure.) EDITED TO SAY: Im still collecting ... Continue Reading

Home is where the health is.

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httpv://www.youtube.com/watch?v=8M5GBEJw4hY Im not joking when I say, in reference to my videos, that Im the one shot wonder (& I try never to view them either). This time, however, I made the mistake of watching the video and a GRAMMATICAL ERROR leaped out at me. did you catch it? (obviously my home is where the health is & the english major in me resideth elsewhere.) ... Continue Reading

The Plank! The Plank!

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subtitle: clear and irrefutable evidence of my weak point. Please to mock and enjoy. httpv://www.youtube.com/watch?v=5d0jtn6Zxms and please to know that the Ren Man instituted an Im horrified at yer weak core, Woman lets get back to basics routine this weekend. httpv://www.youtube.com/watch?v=hhzTFuLqINU The best part of my weekend, however, was meeting this blogger live & in ... Continue Reading

The Other Side of the Couch: Negative Self Talk.

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subtitle: yes, we're taking an oatcation. When I first announced the whole Oprah shebang (technical term) more than a few of you panicked that Id become all Oprah praise all the time. Which led me to start The Other Side of the Couch. A chance to continue the conversation started on the Great & Mighty O's stage and make it our own. Please to enjoy a sortatwisted Other Side of the ... Continue Reading

What question do I want my tagline to answer?

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httpv://www.youtube.com/watch?v=uOsnDzNgtIE EDITED TO SAY: These are the links I mention: Mission Statement Making & Personal Catchphrase Creating. And there is a little cool somethin' somethin' to win here today. But our emphasis? on introspection. on pausing & pondering for the sake of living authentically.  and not for a treat no matter how smallbutcool Miz thinks it is. ... Continue Reading

Monday Facetime. The Board Edition.

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Subtitle: Why yes. I am sporting one of her tank tops. You buy yours yet? httpv://www.youtube.com/watch?v=Q2iPZKPXc8A Feel free to plop on your Vision Board a kickassfreebie for tomorrow. Eh, actually not. Let's just say you can already place that in the *gratitude* column. ... Continue Reading

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