Monday Facetime. Chock Full of Oat’y, Rhyme’y Goodness.

by

Subtitle: OK, People. You've had your time to think now get to the question asking! httpv://www.youtube.com/watch?v=i0MeFVggkVA Need more motivation? Three commenters will win an amazing treat box from Quaker including oatmeal, oatmeal-to-go, instant oatmeal and oatmeal squares. USA only (I know, People, I know...) ... Continue Reading

Monday Facetime: The Other Side of the PINK Couch.

by

httpv://www.youtube.com/watch?v=G-041gnYLjY Edited to say: This one shot wonder misspoke while filming. My inspiration, my fabulous great aunt, is a 55 year survivor of breast cancer. Some random PINK LINKS for your perusal: *FREE TREATS during the month of October. *Mel has gone PINK! *Reb is pink too! *wanna have a PINK PARTY (please to not forget *my* pinkvitation!) this ... Continue Reading

MizFit the Dainty Ballerina. (or not. either way.)

by

The plie squat. An oldie but a goodie (like its demonstrator). Remember: Start with your feet slightly wider than shoulder width apart & toes pointed out. Inhale and bend until thighs are thisclose to parallel with floor. Push through your heels as you exhale and return to the start position. Still mulling if you're interested in being part of the MizFit ... Continue Reading

Monday Facetime: Stiff legged WHATwhats?!

by

Im not usually one to tease or promote upcoming freebies. I figure if you happen by on the day we have one--GREAT. And if you miss it? There's another one right around the corner. That said, tomorrow's freebie is a special one to me. Not only is it generous (and one for which Im grateful (oooh foreshadowing!)) but it's something I put on about two years ago & havent taken off since. If ... Continue Reading

Labor(ing? less?) Day Monday.

by

I decided that since it's only a day off for all of us USA'ers Id do a post. That way should you reside in the USA (*and*have the day off as not all of us do) you mightcould skim, get some tips and, GIT to living life (not reading about living). Should you live elsewhere, however, you can glean some info and (please? maybe?) share some of your tips & thoughts (for example: screw you ... Continue Reading

Monday Facetime. Lunges.

by

We're a little less Blair Witch than last time. **you may need to do this in the bathroom/in a hallway/ANYWHERE sans carpet. or come over. you can always drop by the domicile & lunge up in herre. (want more lungestuff? go check out Fitarella. Mightcould be more Miz than you want-----but you'll have that, I guess.) ... Continue Reading

Monday Facetime. MUSTurbation: it’s time to S-T-O-P.

by

(yeah, I know my Bumbling Band. I *knew* that would git your attention.) And, if I can get your attention BACK for a moment (wink), get out your day planners & MARK YOUR CALENDARS. Wednesday? We are getting a little OPRAH'esque up in herre. It's not *quite* the "Everybody gets a car!!!" moment from her season opener years ago-----but it's our smaller, fitnessier ... Continue Reading

Pin It on Pinterest