KettleBell workouts–MizFit style (giveaway post).

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Subtitle: The real title of this should have been 'Allow Myself to Plagiarize Myself.'  Portions of this originally appeared in post & in a magazine.  All of today's post was inspired by this blogger's tweets. Writing a fitness column means my inbox overflows with opportunities to review health-related products.  Most of these solicitations I delete knowing that, although they claim to ... Continue Reading

BlogHer: my weekend in pictures.

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Subtitle: The words? They coming on Friday. First I needed to decide if... my new tee was (fingerquote) appropriate (unFQ) to bring along-----or not. Then I headed to the airport and was way EARLY.     As usual. For some reason there's just something I *love* about the Austin airport (come visit! we'll hit The Salt Lick!). I bought some snacks (please to note that I ... Continue Reading

Operation Beautiful follow up post.

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subtitle: I havent forgotten the questions you left me in the comments. Did you tell your daughter what you were doing? Or is she too young (I don't have kids yet)? I want to hear more about what you talked to your daughter about (during Operation Beautiful). She is the same age as my daughter. Ever since I regaled you with how the Tornado & I blanketed Austin with missives of love the ... Continue Reading

Where’s My Damn Answer?

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Subtitle: Not only am I wholly & utterly jealous of these women & their camaraderie---they have the best!blog!name!ever! I wanna give the women from Where's My Damn Answer some LOVE. They were kind enough to invite me to be a guest on their radio show and, while it isnt the shortest thing you'll ever try to hide from your boss youre listening to hear, it was such a FUN TIME & ... Continue Reading

Clarisonic Update (video/giveaway post).

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Yes, People. I'm living proof that we mock what we dont understand (sometimes. I am known to oft mock what I wholly understand & find moronic anyway----but that's a different post). Im living proof that when we step back and soften our attachment to our self-definition we mightcould learn a thing or FIVE about ourselves. httpv://www.youtube.com/watch?v=JWw44y19SU0 The more Ive used ... Continue Reading

Operation Beautiful.

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Subtitle: Im a little late to this soiree---but better late than never. To know me at all is to know that my primary goal in this life is to raise my daughter to love herself & to realize that simply by being who she is that she's ENOUGH. (Mother's Day 2009 flashback) What I wish for her is this: httpv://www.youtube.com/watch?v=6g1xpI3GITg My secondary goal in this life is to help ... Continue Reading

MizFit’s Food of the Month Club: Strawberries!

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I give you Dave Grotto & his third installment of MizFit’s Food of the Month Club.** httpv://www.youtube.com/watch?v=SaS3jphBU48 For more DaveMusings on the strawberry look  here! **Dave would love your input here, oh Bumbling Band: what foodstuffs would you like to learn more about? Please to chime in below... (Want some MizFit fer your Tuesday? Yada Yada YAHOO! Im over here!) ... Continue Reading

Decluttering tips.

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subtitle: please to not fall over in shock that Im actually continuing a theme from one day to the next. In keeping with my year long theme of personal responsibility I shared with you, yesterday, my Lose 30 things in 30 days challenge. Yes, it's day number two and YES it has already been a challenge. Not so much the selecting what to give away (that's been the fabulous freeing part) but ... Continue Reading

Tuesday facetime:your questions (video post).

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Ok Miz, I need your help!! I love to run and I teach kickboxing but for some reason I hate doing weights. Now that summer is around the corner, and always I really want to tone up my arms and tummy. What would you recommend I do on a weekly basis to hit those areas? httpv://www.youtube.com/watch?v=UtDdI4pjbUc Tricep exercise I mention. Monkey bar pullups I mention. Basic bicep ... Continue Reading

I’m off and…RUNNING.

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This one's a short post. A gift to myself. Im living not blogging. Taking care of my health. This morning? Im running. (or wogging. we'll see.) Shakin' up the workout. MAKING time for me. Im DOing not TRYing. Not saying: I may run. I'm pushing my limits some OUTSIDETHEBOX fun. Are you in a rut? Are your workouts stale? Are you on autopilot? Does routine prevail? Make it ... Continue Reading

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