Fila Toning Fone Blog.

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Holy moly. Seriously. Fast paced day. Make-up. Hair brushed. Flat ironed (!) Me dancing. Or trying. Many pics on twitter And they've already posted a ton at facebook.com/filatoning I'm. Off. ... Continue Reading

QuickFast&InAHurry update.

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Ive got my itinerary and looks like a meet-up may be out of the question? Or not. Hard to know yet. (oh. this isnt too much of an update then huh? I just received emails from some of you who arent on twitter or facebook asking...oh WAIT. I do know that THIS GUY is one of the photographers.  That's kind of an update isnt it? I feel as though I should have heard of him.  I have not.  ... Continue Reading

Two word Wednesday.

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FINALLY FINISHED.   ok more words. The above does not mean my BLOG is finished (thanks for your concerns) the PROJECT is finished. The Two Word Wednesday is clickable. ... Continue Reading

So, you’ve always *said* you’d be better than JILLIAN?

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(Why yes. That IS me jumping for joy at the mere thought of one of YOU being the next B.L. trainer!) OK, People. It has happened. Ive gotten the call from a big!tv!casting director! (waitforit) and he wants you. The collective you. The female personal trainer yous who have always longed  to get your hands on the Biggest Loser contestants for the chance to strut your stuff, git on TV, and ... Continue Reading

The winner of the Up & Running e-course:

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AMY of this comment: Sigh…I was a runner, once. Then there was injury and a child and the mean, mean, nasty winters of Northwestern Pennsylvania. Now, I consider myself to be a wanna-be runner. That is going to change this year. Email me (mizfit08 at yahoo dot com) and I shall connect you with your prize. ... Continue Reading

FAREWELL COMFORT ZONE. Hello…

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PHOTO-SHOOT DAY! (As in all day.  As in if you reside in the ATX and are bored please to drop by and mock me toting snacks & protein shakes.) It has been almost four (!) months in the making but I'm nearing the end of a project about which Im really excited. And proud of. And committed to enough to briskly walk outside my zone of comfy for close to 200 pictures. And Im all ... Continue Reading

Social Media ANXIETY!

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Please to enjoy another AT-REQUEST guest post. I read this on Cynthia's blog. Adored it. And asked to reprint it here. I’ve dealt with anxiety since I was a teenager.  Debilitating panic attacks were common until I was 20 years old.  With the help of a wonderful counselor and psychiatrist I learned new coping skills and adjusted my medications.  It’s not uncommon for a person with Bipolar ... Continue Reading

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