Four on a Friday.

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1. Many of you have emailed asking about NON-itunes ways to hear my interview on the Dr.Fitness & The Fat Guy show.  Voila: Dr Fitness & the Fat Guy Meet MizFit. I have to say those two were so freakin fun to chat with it hath become my new goal to play Dan LeBatard to their awesomeness should they ever need a break (yes, People, that IS a Pardon The Interruption reference. Shocking, I ... Continue Reading

MizFit Motivational Match-ups are back…

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with a twist. If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success. If youre a lifer up in herre a long time reader then you're well aware that we've done the MizFit Motivational Match-Ups twice already. I'll be honest with you, People.  Some matches took off like the ... Continue Reading

Happy Birthday Diet Girl!!

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Happy birthday to an amazing, feisty, strong, snarky, witty, wonderful, smart, beautiful, sparring, super-heroine, help-me-find-my-mojo-again woman. I hope you are having a day as fab as you are (*waves to Dr.G*). (please to click on DG's face to leave her your own birthday wishes) ... Continue Reading

The winners of the Gaiam workout DVDS:

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Losing it! And Keeping Fit with Valerie Bertinelli: Misty of this comment: I wouldve chosen Valerie Bertinelli without hesitation! I loved that show and Schneider too! I am sad for those that don’t know the greatness of One Day At A Time. I like that it sounds like the DVD shows her as a normal “girl next door” like I always hoped she was in real life. I would love to workout with Barbie ... Continue Reading

Breast Cancer Awareness Month.

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Jacki Donaldson is a woman I admire and a survivor. I could think of no better person to write today's post and am honored she agreed to do so. There are several reasons I exercise. I do it to maintain my weight (and sometimes to lose weight). I do it for my mental health -- I feel so much better after drenching myself in workout sweat. I do it for my heart, too (just learned I have a ... Continue Reading

JackSh*t, Gabby Reece, PureVia, & me (giveaway post).

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Much to his chagrin, the inimitable JackSh*t outed himself in the comments as a juggler. Stalking & emailing ensued then, much to my delight, musings on juggling & weight-loss filled my in-box. THANK YOU JackSh*t! Weight Loss, The Ultimate Juggling Act A Pennsylvania State Trooper pulls over this car on I-81, a couple of miles north of the PA/MD state line. When the trooper ... Continue Reading

Yom Kippur

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Today I am atoning. Today I am reflecting. Today I am looking back on all I've done over the past year & reaching out to those I have wronged. Today I am thankful for having the freedom to worship openly and how I choose. ... Continue Reading

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