Brain fitness. Head health.

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On this New Year's Eve, a time when we tend to inflict some abuse on our poor bodies & brains, I thought it might be a good time to flash back & focus on our mental fitness. Brain fitness. Staying mentally fit is crucial so that we (the royal) can think more clearly in stressful situations & are generally able to remember things better (MizFit is all about the brain health for this ... Continue Reading

Commenting for the Greater Good Total. Our donation to the domestic violence shelter.

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subtitle: We did it, People. You did it. Next time I shall secure company sponsors (if by next time you mean I already have it in the works----which I do). Grand comment total: seven hundred and ten comments (uniques? schmuniques. this time we dont care.) Grand donation total: I decided to double my donation and make each comment worth 20 cents. As a result we donated 142.00 to Safeplace ... Continue Reading

Preview of 2009 Coming MizFitractions.

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subtitle: post coming after donation is complete. please to zip to comment number 6 for the grand total raised for Safeplace via YOUR efforts. I cant believe it is almost 2009 (*glances up at personal mission statement posted on wall, notes things not achieved & wonders where the time went!?*). In an effort to spare you the Year in Review post I decided to look ahead. To be forward ... Continue Reading

The Zone. Dr. Barry Sears. A cruise.

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Great GOOGLY MOOGLY Id love to win this: Zone Caribbean Wellness Cruise Contest Beginning today through February 10, 2009, ZoneDiet.com is looking for compelling stories from people struggling to lose weight and find a healthy balance (MizFit note: That's us, People! We must get a member of the Bumbling Band to win!). One grand prize winner will join Dr. Barry Sears, creator of the Zone ... Continue Reading

If I had a million dollars. I’d snag a nonmotorized treadmill and…

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Hey Miz! I don't think I have seen you answer this before so I thought I would ask (with Christmas coming and all I'm making my list): will a nonmotorized treadmill work to help me lose weight or is it all a scam? They are so much less expensive and smaller than motorized treadmills but I wasn't sure they would work. THANKS! Ren Man? Is that you?! With a little bit of fear (& a lotta hope ... Continue Reading

The winner of the sexy Sean T. workout dvd?

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ANDREA of this comment: Wow. Miz yesterday with the misms (I loved that) and today the respect. you nailed it. I do tell my sons all the time they need to be respectful while I am cramming christmas cookies in my mouth disrespecting my body. no. I have never though of it that wya. thanks for making my brain hurt again early in the morning. LOL. (after some confusion between people with ... Continue Reading

The winner of the Zone Diet treatment pack…

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and the woman of whom we are all now officially jealous? Annette Email me your mailing address and a box crammed with Zone treats shall soon be on its way. (remember to keep your eyes out for my interview with Dr. Barry Sears running on January 7th 2009) ... Continue Reading

We interrupt your Sunday for the MizFit Commenter O’The Month (DRUMROLL PLEASE):

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This month's selection (if by selection you mean I get Ren Man to pick a random person/comment since he doesnt read Miz and wont play favorites----which I do) is a woman whom I would love to meet in real life. For some reason I flatter myself and think that we'd become fast friends. Vered is smart, funny, insightful, quirky, & always thought provoking. If you're not already a reader of ... Continue Reading

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