An Ode to my Crappy Email.

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(thumbtyped in exasperation.) What's the DEAL, Tmobile? You I used to like. No more. Uh uh. (Love to say: TAKE A HIKE!) On my Sidekick™ I rely. It's not good. This I know. But still it's your JOB to make my email GO! People they miffed. From friends to the Band. "Why you *no* respond!?!" PR peeps demand. MizFit? She sighs. Where'd the dang emails ... Continue Reading

Onward & Oatward.

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subtitle: yes, my patient Peeps, this is it for today. You shall get a break from the oatslaught (get it? onslaught of oats? no? oh. ok). If only you could see me all gussied up & ready for a No Doz night on the town (if by all gussied up you mean clad in denim, a grownup shirt & boots----which I do). Im doing ya'll proud. Have a great rest of your weekend. I look forward to ... Continue Reading

Me. In rhyme and in real time.

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Im sitting at Quaker. I learnin' a bunch. We finding out secrets New products to munch. Love that the OatDude Has a name. Who knew? (It's Larry. I love it! Tho it's Mizter Larry to you.) I caint lie oh Bumblers This Miz needs to pee. I drank too much water in a lecture I be. So I shall just wait. knowledge suck up. distract. Got OAT'Y QUESTIONS? leave a ... Continue Reading

Quaker Quips, Fitness Tips, MizFitOnTrip.

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I give you Part 1 of Dave Grotto, president and founder of Nutrition Housecall LLC & dietitian for Quaker, answering your questions! what are your top for tips for people to do after 40 to lose weight? They are really the same tips I give to all of my patients. However, after 40, lean muscle tissue can really take a hit so it is important to concentrate on those things that help build it ... Continue Reading

Pass the NoDoz this MizFit is staying up past her bedtime!

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AKA: the Chicago Meetup details. Here's the plan: Many of us will be hanging at the Hard Rock bar Saturday from 10p** onward (if by onward you mean as long as we can stay awake after our oatfilledday--which I do). Many of us will also be meeting at Panera Bread (635 N. Fairbanks Court 60611) Sunday morning around 930 (totally casual/informal & my flight is at 1p so I'll be there ... Continue Reading

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