Monday Facetime: your questions answered (video post).

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This one is all about you. Three of your questions and ones which I think we've all had at one point or another. Hanlie asks: How do I determine which weights are right for me?  I realize that anything too light will not produce results, but I don't want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae asks: I guess it is my way to avoid struggling to ... Continue Reading

A case of the Mondays (video post).

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What did I learn from the below? I can hold my flip camera out in front of myself and video on the go. Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!). The people at the Life Cafe (That's a shoutout to you Lifetime Fitness!) think Im a nutjob. Please to enjoy. httpv://www.youtube.com/watch?v=gNJ6f5keN_0 On a more serious note, Ive been ... Continue Reading

TuesdayTestdrive: Lebert Equalizer (video/giveaway post).

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httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it  (I know ---what is UP with her sisters' new reality show? please to discuss.) Our own Dr. J loves it. What more do you need? OH. A chance at a free one? Your wish is this MizFit’s command. Please to select an exercise you would hate love do should you win the Equalizer, name it, & hit us ... Continue Reading

Bloopers & Random Facetime Monday (video post).

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Because really.  Who hasnt asked themselves at one point or another: What is Miz' favorite children's book? httpv://www.youtube.com/watch?v=QztyyGJsksU Would she be wholly, utterly and COMPLETELY inarticulate if *grabbed* at BlogHer and commanded to talk about her CORE on film for  The Juice. Does she ever employ the television (that's a shout out to you Sid!) in her ... Continue Reading

How do you CELEBRATE past success (video/giveaway post)?

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How do you remind yourself of goals achieved? How do you keep your past successes in mind as a way to propel you on to new achievements? Im a firm believer that the best predictor of future behavior (or success) is past behavior. As a result I make a conscious effort to not brush off  or down play achievements (as so many of us do) as soon as they're over. Some call it prideful (Ill ... Continue Reading

Outdoor Exercise & Return of the Ren Man (video/giveaway post).

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Subtitle:  Im going all 30 Rock on your collective arses (minus the money). Part One:  MizFit waxes eloquent about biceps, triceps, shoulders & legs. You may need to jack up the computer volume as the great outdoors refused to be quiet. httpv://www.youtube.com/watch?v=lZf9hnDYEGQ Part Two: Ren Man pontificates on how one mightcould work the back & chest whilst ... Continue Reading

Optimism? Pessimism? What’s Yer ‘Mism? (video/giveaway post).

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Thanks so much for all your comments on Friday. I had a fantastic family-filled birthday Saturday (one which started with a kind tribute-post that had me LAUGHING OUT LOUD). This comment from Friday's post stuck in my mind throughout the weekend: Sounds as though you have already chosen to view your life through the prism of gratitude and happiness. I do think that's true. I adore my ... Continue Reading

MizFit’s live taste test (video post).

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While Im always the one-shoot-wonder I knew, since I was opening the bag on camera, there was NO OPTION for a second shoot. I have to admit I was a little nervous. Not so much that Id stammer (totally do. always do.) but that my reaction might NOT be one any pork rind company would appreciate. Please to enjoy my Five Days Left In My 30's Trying Things I Never Thought I Would Monday ... Continue Reading

Clarisonic Update (video/giveaway post).

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Yes, People. I'm living proof that we mock what we dont understand (sometimes. I am known to oft mock what I wholly understand & find moronic anyway----but that's a different post). Im living proof that when we step back and soften our attachment to our self-definition we mightcould learn a thing or FIVE about ourselves. httpv://www.youtube.com/watch?v=JWw44y19SU0 The more Ive used ... Continue Reading

Halfway through year: goals revisited (video post).

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Yep, People. It's here. It's today. We're mid-way through 2009. Whether you set formal resolutions or goals or not we all have at least a few things we hope to achieve before 2009 draws to a close. Where you at? httpv://www.youtube.com/watch?v=GzutcvcTdnw Please to hit us all up in the comments. You *know* I'll be there & oversharing... ... Continue Reading

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