Iām having trouble doing push ups correctly.Ā Can you recommend any particular exercises to increase wrist and tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can do but itās lame not being able to do other exercises related to wrist ... Continue Reading
Viewer mail: college & weight gain.
I find your site entertaining, real, and informative. Iām a 21 year old college student and Iām pretty sure most of your demographic is older.Ā yes? I do still find your site is applicable to me. But college is a whole different ballgame as some would say. Constant eating, constant drinking. Activity isnāt encouraged. I eat very well and exercise a lot. I was involved in two rigorous sports in ... Continue Reading
Stress relief: A sniff away?
Quick note: For those of you who may not already be aware STEVE is launching his challenge today. Get thee to his blog and get thy arse in goal-achieving gear. MizFit, I know you are a fan of yoga and meditating but sometimes I need in the moment stress relief? any tips for fast relief (like before a meeting with my boss :) nothing life or death but stressful anyway)?Ā Thanks. I picked this ... Continue Reading
Viewer Mail: Who’s yer guru?
This week's Viewer Mail post is MY question for YOU. The collective you. The ROYAL you. The you whose blogs & comments I look forward to reading on a daily basis. It's a question I pondered when I launched MizFit, something I mulled even more following Jillian Michaels' guest post at MizFit & a query which was brought to my mind once again when DietGirl & I launched our ... Continue Reading
Viewer mail: How many calories to eat?
MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a question I get repeatedly and one to which I dont have an answer link-wise (translation: please toĀ hit us all up in the comments.) There seem to exist a plethora of sites where you can obsess about look up/log calories & sites where you can figure out ... Continue Reading
What IS average anyway?
Hi Miz. Ive been reading for a while and had a question for you that I don't think you've answered. I think I'm average when it comes to my cardio fitness. Or thatās what Id say I am. And then I think that if I'm even working out maybe I'm better than average (yay!!).Ā Ā How on earth would I even tell this? Thanks!! My first reaction to this email was *precisely* the emailerās own ... Continue Reading
Viewer Mail: Green Tea & Booty Shorts edition (giveaway post).
Hi Miz, I am just starting to think about switching my coffee for green tea. Do you drink green tea? What are your thoughts on it?Ā How might giving up my Starbucks coffee benefit anything other than my wallet? :) Thanks! Ahhh, my morning cup of coffee. Im not ashamed to say, while I bound out of bed at the asscrack of dawn, I probably *wouldnt* if I didnt know a hot cup of coffee waited for ... Continue Reading
Viewer Mail: Blogger Friends & Freeweight Workouts.
Hi Miz. This is kind of a funny question but I'm curious. Do all of you big bloggers know each other? In real life I mean? I follow most of you on twitter and it seems as though you do. I loved this question and mainly because it addressed something I find continually perplexing about Twitter. But first---the answer & a thank you. Im not sure whom these "big bloggers" are of which you ... Continue Reading
MizFit Monday Radio:
Just a heads up Im doing a radio show this Monday. It will live stream at 840 eastern standard time (& will also be recorded/available later, I think, should you have a burning desire to hear me stammer & miss it live). To listen: Go to: http://www.network1sports.com/stations/wack.asp Once on the page, click "WACK Talk Shows" button. Stream goes live at 8:40am EST. Ive no ... Continue Reading
PMS Cravings & Active Rest.
MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, thatās me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I realize it isnt. My body truly craves sugar during that time of the month. My go-tos? Iāll make āhaystack cookiesā with fiber1 ... Continue Reading
- « Previous Page
- 1
- 2
- 3
- 4
- …
- 9
- Next Page »