Dear MizFit, I tried on my bathing suit last night and was unhappy with one particular part of my body (besides my post baby tummy) and was wondering if you could help. My inner thighs!! I have taken up running (started in Feb) and have been weight training since December but for some reason my inner thighs are not coming along as like the rest of my body. Is cardio the way to slim that area ... Continue Reading
Viewer Mail.
I dont know if you can answer this but my question is about yoga. Im too busy to make it to a class regularly and wondered if you had any other suggestions? Im not really a dvd workout person but I have trouble remembering the poses and end up doing what feels good. Thanks MizFit! Ahh emailer. I can so relate to this. Before I discovered Rodney Yee I, too, had not been a fan of the yoga ... Continue Reading
Viewer Mail (warning. long post ahead. please to grab a protein-rich snack/some water.)
Dear MizFit, I feel as though Im really behind most of your readers. Im a lurker but I read all the comments and it seems like most of them area already fit or at least working out. Im just starting. I have a lot of questions but the biggest one is how do I know what gym to join? Every one I go in does a big sales pitch and besides price they all seem the same. HELP. Newbie Welcome, ... Continue Reading
Viewer Mail.
Hello, I'm a lurker on your website and I was just reading your "clean eating" post. You mentioned that you can eat a large quantity of clean food and be satisfied and healthy. Would you mind sending me a sample of what a day might look like? I really want to focus on eating MORE, cleaner foods rather than limiting foods for general health. Thanks! I appreciate everything you do on your ... Continue Reading
Viewer Mail.
Before we head into the viewer mail I wanted to do a shout out of sorts. A Can we get an AMEN?! holla of love to a magazine which doesnt waste precious pages on the proper make-up to wear to the gym or how to make yer arse look best whilst using the elliptical just in case your future spouse is on the treadmill directly behind you. Experience Life is a magazine which belongs on all of our ... Continue Reading
We interrupt the viewer mail below for a HELP ME STAT from a member of the Bumbling Band:
My husband's cholesterol has been steadily climbing and yesterday the total cholesterol tested at 260. His good cholesterol was only 30. The testing nurse is giving him until August to get it under control naturally. Her only suggestion was to eat oatmeal and exercise. He does not exercise and makes no attempt at all to make healthy eating choices, and I know I can't change that but I can ... Continue Reading
Viewer Mail.
MizFit, Ive had a theme brewing in my head: "Exercising as a Reward" I feel like so often people view exercise as something they should do AND THEN be rewarded. However, what if we got in the habit of viewing exercise as a reward for other things. We all love to be rewarded. ;) (MizFit note: interesting point. I do think I do this to an extent with my allowing myself to read mindcandy ... Continue Reading
Viewer Mail.
MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a great question. There seem to exist a plethora of sites where you can obsess about look up/log calories and sites where you can figure out how many calories you're burning doing given activities/log aforementioned exercise habits------ but not as many ... Continue Reading
Viewer Mail.
I'm having trouble doing push ups correctly, can you recommend any particular exercises to increase wrist strength and also tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can do but it's lame not being able to do other exercises related ... Continue Reading
Viewer Mail.
Dear MizFit, I am embarrassed to admit that I allow a silly display on a SCALE to dictate **how** I feel about myself on any given day. Nonetheless, I must ask for fact vs fiction regarding THE WEIGH-IN NUMBER on a scale: 1) Is it beneficial to weigh every day or just once a week? 2) Is there any truth to getting a more accurate ... Continue Reading
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