Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As I mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a few people take the time to send them in. Surprisingly (to me anyway) a bunch of you wondered ... Continue Reading
Viewer Mail.
First I wanna share an email I received. I have been checking in every day and am being inspired but my eating was still out of control. This week I had an idea that seems to be helping. Every morning I sit down and write on a post-it note the food I am going to eat that day. It's better than writing down what I eat after the fact, like on Weight Watchers, because I would eat ... Continue Reading
Viewer Mail.
How important is breakfast really? I usually have a pot of coffee...yes a pot! Eat lunch at around 2pm and don't eat dinner until almost 10pm. my husband often doesn't get home until 9. He works a lot and I would HATE to not eat dinner with him...even though it's late. breakfast? beyond important. it's like asking a mechanic how important gas really is to a car. But let's back ... Continue Reading
Viewer Mail.
ok. OK. I get it now and I might give in and start weight training. how do I even get started? is there a book you recommend? something I can do at home? I dont want to drag a book all over the gym with me. Whew. This is the question I most often get asked (and, I know, the one for which I begged by issuing the YA'LL MUST WEIGHT LIFT decree) and the answer is both long and ... Continue Reading
Viewer Mail.
This is more of a viewer mail snippet. I really do try and keep these anonymous (even though most of you say you dont care) so I hacked away at this email and ended up with this; My mom and I are going on a yoga and nutritious eating retreat together!! At Shawnee Resort in the Poconos!! Why did I choose to share this with you? A few reasons. Sure there is this. Im feeling it and ... Continue Reading
Viewer Mail.
I have been trying to get in some type of cardio workout at least four times a week. What are some general guidelines on the length of time you should be trying to do cardio? I have heard that 20 minutes a day is all you need but that seems so short. What would you recommend for someone trying to do cardio to feel more in shape and maybe lose a pound or ten along the way? I loved this ... Continue Reading
Viewer Mail.
Let's preface todays fascinating installment with the dizclaimer that the following is not a paid advertisement for the fantastitude which is MizFit's motivating powers. Seriously. Please to also know that I did myriad rotator cuff warmer-uppers so Im in no danger of tearing mine as I (appear to) vigorously pat myself on the back. Why am I really sharing these emails with you? Because often ... Continue Reading
Viewer Mail.
Dear MizFit, I have 2 questions for ya 1) blah blah blah Im keeping this one a secret as Im gonna use it later or else today's post would be long and we all have lives to lead and jobs to do and crunches to crunch. 2) Any tips on how much H20 one should consume in a day? Dehydrated Near DC Hi Dehydrated Who Resides Kinda Sorta Near Where MizFit Grew Up, Short answer? more than ... Continue Reading
Viewer Mail*
MizFit, I'm 54, overweight and out of shape. Once thin and buff, serious back problems and peri-menopause has given me a"blob" like shape. My cholesterol spiked and I'm now taking medication. My blood sugar is high normal - our family is genetically predispositioned to diabetes - both types. After raising three sons, we adopted a baby from Guatemala. Do the math - I'll be parenting well ... Continue Reading
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