Running for gym, track & treadmill haters (guest post)

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Let’s face it: gyms are stinky, tracks are so boring you’re lucky to make it around ten times before falling asleep, and treadmills are just ridiculous. Who wants to run on a conveyor belt? Most of us humans are under the impression that we’re not pieces of luggage, so treadmills are out of the question. So what’s a runner to do? Many of us are trapped in cities or suburban areas where gyms and ... Continue Reading

MizFit on TV talkin’ about PLAYouts.

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While I wasn't too into the whole Austin's Fittest Moms photo-shoot idea----I am really appreciating the opportunity to share with other moms how important it is to GET OUT AND PLAY with our children. Sure normal person traditional exercise is has its place, Ive just found the afternoons I spend with the Tornado being SILLYactive are some of our best times together. (If youre checking in via ... Continue Reading

Piriformis syndrome. AKA…

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Carpel tunnel of the arse.** (if you are checking in through a reader there is a video below. no matter how you are checking in the audio is, for some sad reason, not great.) **for reals. the general consensus is while Im not a 'cyclist' my 30 min of recumbent biking for 10 years mightcould have contributed to my arse-situation.  and really carpel tunnel of the a** is far more fun to say ... Continue Reading

The bottom whine, errr, line.

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(My ass' new BFF) Ahh People. I laugh. Id completely and totally gifted myself this blogpost to whine, b*tch, kvetch & moan. I was pumped. I was excited! I was ready to unload & be all!about!me!! Until I sat down and plopped fingers to keyboard. What did my dearth of words cause me to (re)learn about myself? (thanks for asking) Im not a very good whiner. For ... Continue Reading

Exercising at the airport (video post)

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OK. Im not traveling. I totally had the chance to git away but motherhood made that impossible. Le sigh. LE SIGH. Many many of my Peeps, however, are jetting around & lamenting the busy days and lack of exercise opportunities. Lament no' mo my brothers and sisters in fitness. I give you The Tornado's Airport Waiting Area Workout Routine (A.W.A.W.R.). (Filmed on the ... Continue Reading

Exercising the love muscle.

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Yes, People, the title will make complete and total sense after you listen to our new Two Fit Chicks podcast. Episode 20 is all about finding self-love. Today! Now! Rightinthismoment! Preciselyasyouare! We also have a FAB special guest *almost* had a special guest (see? dont you really wanna listen now and find out what happened?!) & DO have some odd, inexplicable, screamlaughing in ... Continue Reading

THANK YOU.

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Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. I just got the mail. THANK YOU!!! ... Continue Reading

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