Ahnu shoes (a BigCity phoneblogged missive of love).

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I love my Ahnu Kicks. (ooh & that's kind of a play on words as kicks can mean shoes and it's also the name of the style they sent me.  I funny.) They employ Numentum Technology which encourages our foot's natural biomechanics & promotes and efficient balanced and stable stride. The Ahnu company is good peeps & donate shoes/a portion of shoe-proceeds to Soles4Souls, Breast ... Continue Reading

My eats.

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I shall spare you the dizclaimers (please to refer back to this post) & merely add this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I’m a busy working-full time momwifedaughtersisterfriendblogger & just strive each day to do the best I can. In all areas of my ... Continue Reading

What *I* mean when I say CLEAN EATING.

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(remember this stuff? I like it now. a lot.) This is all prompted by my Before and After photo-post. At your request. Here it is. Potentially the most dull post ever . And, to increase the level of dullnessment, I’m gonna pause for a moment and give you my dizclaimer: This is only what I do. What works for me. Im not a dietitian nor do I long to play one on the internet. OK, ... Continue Reading

EXPOSED! Reflections on a movement.

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It has been about eleven months since I wrote my initial EXPOSED post and a year since Mishe started the Exposed movement. When she emailed & asked if Id blog about my thoughts/experiences since I first being EXPOSED I knew immediately what I'd write. *immediately* It's amazing to me what a difference eleven months can make. I yammered then about how grateful I was for my health ... Continue Reading

HAPPY BIRTHDAY TO…

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Yes, People, we are 13 months old! (Lets just gliiiide right past the fact most normal podcast-people celebrate their birthdays at year increments, ok?) To celebrate this momentous occasion Shauna & I are talking books, life-goals, random foodstuffs, navel gazing, *whispers* Marie Claire, and, as always, celebrating YOU with Blogger News. Please to click on the image above for this ... Continue Reading

There are no accidents.

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Yes People this is sort of a PSA. You'll have that sometimes. Once upon a time I was a young MizFit. Nothing bad had ever entered my world and I was lolloping through life as only the young & carefree can do. And then one night a group of friends (I'd planned to go and had backed out at the last minute for reasons I cant even recall) were in a really bad car accident. Really ... Continue Reading

Jared responds!(Subway Commit to Fit Giveaway)

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Many thanks to Jared for taking the time out of his hectic life & running schedule to answer two of our questions. Are you enjoying the marathon training itself? Answer:  I am enjoying some of the training, lol.  I actually like the runs up until about 12 miles or so.  The longer runs I have done past 12 miles are tough.  My legs feel like lead pipes from that point forward.  The weather ... Continue Reading

Las Vegas RocknRoll course preview (guest post).

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First off I'd like to thank Mizfit for this opportunity and for the help she gave in trying to find someone to run with me while I was in Las Vegas a month or so ago. (MizFit note: It was tempting to hop a plane and run with Gene' too (this was all pre-wrenching my back). Alas, I settled for begging for a guest post upon his return) Although no one answered the call, her efforts were greatly ... Continue Reading

Blogger cliques.

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Our Tribe at Fitbloggin' 10. There's been lots of chatter as of late about bloggers, clique'ynessment (technical term) & the integration of newbie bloggers into the proverbial fold. (translation: I had an entirely different post planned for today, caught a glimpse of my navel, & decided to keep on gazing.  I apologize in advance for the length.) Lest anyone think Im singling her ... Continue Reading

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