Weight Watchers® Cheese Wedges: a tale of 2 taste-testers.

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Yes FTC the cheese was free. Once upon a time I discovered my fondness for all things Laughing Cow cheese.  Im too lazy to look up how long they've been around I have no idea precisely how long the company has been in existence but this 'once upon a time' was eons ago. Back in the dark ages of my childhood before itouches or ipads. I still use the LC on a daily basis for everything from ... Continue Reading

NO EXCUSES! exercise (part one).

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OK, People. Im passionate enough about this exercise that Im willing to put my misfit heart on the line and admit Im really hoping  lots of you choose to join in. You may choose to do it the way that I did. You may choose to do option two below. I just hope you choose to do it.  Ive done it a few times in my life--- with myriad situations---and each time it has served to both challenge ... Continue Reading

Five on a Friday.

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This is all the exercise that's on tap for me today. Chair-plankage. First an update of sorts from my Techfree Tuesday post. I appreciate how many of you wished me luck breaking the concept to Ren Man & didn't take lightly the notion he might have ZERO interest in joining me.  The man loves him some technology. That said, after I explained my idea to him (over dinner.  at the table. ... Continue Reading

Bouncing back from an injury (guest post).

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Bouncing Back from an Injury I am a runner. Well, I was a runner until an injury put a complete halt on my running endeavors… I ran the Disney World Marathon January 10 and a week later had some pain in my knee. I ignored it and kept running. Over my next few runs it got worse. This teaches us our first lesson of the day: NEVER run through knee pain. After a few more painful runs I ... Continue Reading

6 personal branding tips.

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Subtitle: use this. share this. link this. please to not steal this. sadly Ive been noticing some of my work cut & pasted on other people's sites. First I need to thank all of you for allowing me to toot my own horn last week. I appreciate you being as excited as was I about the brand recognition. So many of you left me questions in the comments that I wanted to take a moment and ... Continue Reading

Being more present in your life.

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Recently this is less who I am & more whom I aspire to be. I had a conversation with a friend the other day where she relayed this (paraphrased) tidbit of wisdom: My child just celebrated XYZ birthday. I know had I not worked hard to be present with him when he was growing up this fact would make me sad. Since I was present and enjoyed those years Im not sad as he enters an older phase of ... Continue Reading

Women’s Day Magazine & bodybuilding.

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I was recently interviewed about running by Women's Day radio & the bodybuilding post below is something Ive yammered about for a while. It's new & old Monday up in herre I guess. Radio? NEW. Too long post below? MizFit in general? NotSoMuch. Please to enjoy... Body by my design What would motivate a 32-year-old woman to diet like an ascetic for 12 weeks, pedal more ... Continue Reading

Blogging malaise—you got it?

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Please to grab some water, a protein-rich snack & commence skimming this waytoolong post. Id blame you (as it's a response to many emails/tweets Ive received as of late) but it's probably my own fault for not being merciless with the editing. You'll have that. I recently joked on twitter that blogging is like the  mafia: just when you think you're out---it sucks you back in. Blogging ... Continue Reading

Lets hear it for the BOYS!

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Yes, People, it's that time again! Time for another installment of the Two Fit Chicks & A Microphone podcast. This episode needs no other introduction than the title above. This episode is all about the boys. The men. The male healthy livers (please to insert liver joke here. I can not even think of one yet GIGGLE every time I type or say the words healthy liver) among ... Continue Reading

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