Heather Eats Almond Butter…

by

and a few *other* things. I had a fantastic time at Blissdom meeting tons of bloggers from all different genres. One of my fave Nashville bloggers, however, was not in attendance. As a result I was compelled to beg her to join me so that we could at long last meet in person... ...and to drag her into the icky dizaster below so we could both taste, on camera, something neither ... Continue Reading

National Wear Red Day! (giveaway post).

by

Subtitle: This is an easy one, People.  Join in. Wear red. Maybe win.  What's not to love? The entire concept of Go Red For Women celebrates the energy, passion and power we have as women (& the men who love us!) to band together to wipe out heart disease and stroke. Cardiovascular disease kills approximately 450,000 women each year. A number which equates to approximately one woman ... Continue Reading

Rubberbanditz (giveaway post).

by

FTC? My bands were FREE. The dizclaimers getting old. Yessiree. Alas, there's a bit of back-story to this review/giveaway, People. Take a seat and I shall try to keep the yammerings to a minimum. The owner of Rubberbanditz reached out to me when I was experiencing the grumps a smidge of blog malaise. I was over reviewing products & was firmly ensconced (once again) in the steaming ... Continue Reading

Two Fit Chicks & A Microphone: new podcast!

by

The Week Of Birthday Gives! hath been interrupted by the release of a new podcast. Please to look for the post that would have been here on 2.10.10 There are not enough words in the English language to describe the fun I had recording this episode with DietGirl. If I could bottle & sell the feeling Id be richer than...someone who is really really rich. Here's hoping you enjoy it as ... Continue Reading

Crum Creek (giveaway post).

by

Ok, People, in honor of my blog-birthday (Woohoo! MizFit is two!) a treat from a company I love. The snack pictured below has been a fave of mine for longer than I can remember (four years?). I initially ordered it merely because it came individually packaged (I have zero portion control around  trail mix) & have fallen utterly in love with its saltysweet mix of nuts, raisins & ... Continue Reading

It’s time (Orient watch giveaway).

by

This is the first post in a week long seriously People what am I doing with my life celebration of MizFit turning two. People, I wont lie to you. I started this post a million times. It rhymed. It was a pre-pre-Disney Princess Half Marathon ode (that one I actually kinda liked—-but decided to save). It was a yammer about how MizFitOnline turning TWO sparked some reflection & ... Continue Reading

Smattering of Sunday stuff.

by

First & foremost a BIG thank you to everyone who has listened to my whining over the past few weeks. Ren Man is finally home and as you can see the Tornado has a fondness for pink make-up and all is right in our world. Next, I am traveling to Blissdom this week and, while there, will be a guest on Dr.Fitness & The Fat Guy. Have a question you'd want the guys to ask me? ... Continue Reading

Blissdom conference & preview of coming MizFit’tractions.

by

Ahhhhh. It's Friday. And Im thankful. Even though my job pretty much continues through the weekend (who knew mamahood didnt get weekends off?  Next time I shall read the fine-print) I adore Fridays, Shabbat, unplugging a bit & just hanging with the family. It's been a rough & lack of sleep few weeks around here (Ren Man traveling.  Tornado not sleeping) so as a result today's ... Continue Reading

Top ten exercise mistakes women make (guest post).

by

Please to enjoy one person's thoughts. Have your own? Beg to differ? Please to hit us all up in the comments. Top Exercise Mistakes in Women 1)   Too much cardio: This can trigger the release of cortisol, the body's stress hormone that in the long term seems to increase a person's visceral fat- that is, the fat surrounding major organs that is particularly dangerous for our ... Continue Reading

Pin It on Pinterest