MizFit’s Favorite Things.

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Ren Man frequently mocks me I often laugh at myself that Im a creature of habit in some ways and entirely NOT in others. I love to shake up my daily/workout routine yet have a handful of products/on-the-run snacks which I find I use day in day out. Week in. Week out. Today I wanted to share some of those with you simply because I adore them and spend my hard earned cash on them. Now, ... Continue Reading

Taking care of yer aching feet (guest post)!

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Thanks so much to Meg for this at-my-request guest post. Please to enjoy. Feet-- sometimes called ugly... used to propel and support us (when we are standing, walking, running, jumping, etc) throughout the day.... are sometimes neglected in the world of the athlete. Let's face it: when your feet aren't happy, you are miserable. After suffering from plantar fasciitis (finally learned to ... Continue Reading

A call for questions from Vtrim (giveaway post).

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Before I let the Vtrim Peeps take over the microphone for the day (I know. I so pun'y!) I wanted to take a moment and remind/let new readers know why I've decided to do so. I really like & respect their work. Vermont was just named the healthiest state in the nation by America’s Health Rankings. So we have some health experts from the University of Vermont’s Vtrim Online Weight ... Continue Reading

Pediatricians: are you listening? (part two)

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This following is a repost from last July. I was reminded of it after I brought the Tornado to her four year check-up with a *new* pediatrician. Suffice it to say there was nary a mention of her size beyond compliments on how big and STRONG she'd become. The doctor even asked her to stand on one foot which allowed the Tornado to display her tree-pose prowess (something which delighted her ... Continue Reading

Home is where the health is (video post).

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httpv://www.youtube.com/watch?v=8M5GBEJw4hY This year I'm keeping my home where the health is by: Using my new wii (yay early hanukkah gift!!) for some restorative yoga instead of plopping on the couch to read when the Tornado is *finally* asleep for the night. Being kind to myself & embracing the decadence of the season....when I'm not at home.  I plan to stick to my 11 months ... Continue Reading

First Person Friday: A MizFit Shabbat.

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OK, so the picture isn't too good. Ren Man not thrilled I was intruding on our reflection time with picture taking, but you get the idea. Every Friday Ren Man leaves work early (really early given he works till 8 most nights), the Tornado & I bake buy challah, and the three of us meet at home for some reflection time. Being raised JewISH Ive some recollection of lighting Shabbat ... Continue Reading

Diabetes: a personal post.

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Greetings, Bumbling Band! As those of you who frequent the comments section know, I "guest post" on an annoyingly regular basis here, but MizFit still graciously asked if I'd be willing to write a real "guest post” regarding my type 2 diabetes experience. This lead me to ponder the big question: what, if anything, would I have *heard* earlier in my life that would have helped me make ... Continue Reading

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