Four on a Friday.

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1. Many of you have emailed asking about NON-itunes ways to hear my interview on the Dr.Fitness & The Fat Guy show.  Voila: Dr Fitness & the Fat Guy Meet MizFit. I have to say those two were so freakin fun to chat with it hath become my new goal to play Dan LeBatard to their awesomeness should they ever need a break (yes, People, that IS a Pardon The Interruption reference. Shocking, I ... Continue Reading

FoolsFitness: Hope & Change (guest post).

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I, Foolsfitness, have spoken to the owner of this blog about posting an *Important Public Service Message* and she fell for it… I mean is now letting me guest post on her blog… I would like to speak to you today about “Hope and Change” Sure some big elections are over, but some are coming up and Foolsfitness feels that we should let our views be made known and publicly for the record. WE ... Continue Reading

Six life lessons we can learn from children.

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Yes the photo is blurry but that's precisely the moment-captured-in-time which sparked me to realize I could possibly learn more from the Tornado than she from me. Please to click on the Princess' hands to read my musings on Life Lessons Learned from the Little Ones. Comments closed here...Ill join you there. ... Continue Reading

Gaiam Balanceball Chair: it’s a family affair (giveaway post).

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KNOCK KNOCK on my door. A treat plopped outside. A FREEBIE-- FTC (that Id never hide!) A Balanceball chair. Goodgosh can it be? A corebuildingTREAT! Less back pain for me! Into it I ripped. would this thing take days? Would instructions confuse? Leave me in a haze? Ren Man jumped in. "Let me help! Look at me! Im inflating the ball! Thus far all's E-Z!" Seeing the ... Continue Reading

MizFit Motivational Match-ups are back…

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with a twist. If you listened to the latest Two Fit Chicks podcast then youre already well aware how important I believe accountability partners are to goal achievement/overall life success. If youre a lifer up in herre a long time reader then you're well aware that we've done the MizFit Motivational Match-Ups twice already. I'll be honest with you, People.  Some matches took off like the ... Continue Reading

Happy Birthday Diet Girl!!

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Happy birthday to an amazing, feisty, strong, snarky, witty, wonderful, smart, beautiful, sparring, super-heroine, help-me-find-my-mojo-again woman. I hope you are having a day as fab as you are (*waves to Dr.G*). (please to click on DG's face to leave her your own birthday wishes) ... Continue Reading

First Person Friday (giveaway post).

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To follow me on Twitter could be a bad call. My tweets as of late? Not motivating at all! My marathon training is plodding along. Im following my schedule Im still going strong. Enjoying the run? This me not so much. I struggle with boredom motivation and such. Ive yet to discover the love of the run. The endorphinRUSH which makes the sport *fun.* The kind of empowerment that ... Continue Reading

Choosing to LIVE (guest post).

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Myra is a single mother of a twelve and a half year old beautiful girl. A teacher, a daughter, trying to have a sense of humor, fighting to be fit, kettlebell loving, MizFit wannabe. Maybe I'll get up the courage to have my own blog after this! (MizFit note: I CHOOSE yes.) Choose Life I’ve been thinking a lot lately about the choices we make. I don’t know whether it’s the change of ... Continue Reading

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