HALLOWEEN (subtitle: Miz hearts the candy corn edition).

by

Ahhh. Halloween. The holiday filled with the temptation of the treats & the urge to poke ones own eyes out because the princess phase feels never ending. The day of/weeks prior where we (yes Im dragging you into this with me) strive to resist the call of the candy corn & the summoning of the Snickers. And, because Im confident you dont come here for the Try knitting, drawing, or ... Continue Reading

Barefoot Running.

by

Subtitle: If this were a really kicka** post Id have a pair of these to giveaway. Good GOSH I love me some Five Fingers. We’ve previously established there are innumerable things I’ll attempt in the name of coming up with a freakin blog post journalism. I've NIA'd I've awkwardly swung a kettlebell. Ive competed in bodybuilding. This time, however, I’m letting you ... Continue Reading

Two Fit Chicks & A Microphone podcast: Goal setting.

by

Yes, People. There's a new episode of Two Fit Chicks which you can listen to/download here. It's all about Goals Goals Goals & I can only hope you have half as much fun listening to it as DG & I had making it. (If youre wondering if you should be envious of the fact I get to skype her all the time the answer is resoundingly YES.) Please to enjoy. Onward. Ive been invited ... Continue Reading

Everything went well yesterday.

by

We brought our princess magic with us to the hospital... And then when all was said & done (if by said and done you mean WHO KNEW THERE WOULD BE A POST-OP FREAKOUT by the Tiny Dictator? She.Strong.) we went home & had some more princess fun: Thanks again for all your thoughts, prayers & tips-for-surgery. To my SHOCK this whole thing slowed her down not-at-all (nary a nap ... Continue Reading

First Person Friday. The Tubes In Ears edition.

by

One of the two people pictured above is getting tubes IN & adenoids OUT this morning. One of the two people pictured above is highly cognizant of the fact this is all entirely routine yet is still freaking out aware today is a...day. One of the two people pictured above is so pumped about the fact she is on the receiving end of a new princess tent post-op. One of the two people ... Continue Reading

The winner of the I Love Me mirror:

by

SALLY of this comment: It felt as though you were speaking to me with the toxic friends remark. I need to work on that as their FAT TALK can easily trigger my own. Email me (MizFit08 at yahoo dot com) and your treat---which I adore---shall be on its way. ... Continue Reading

Tweeting eating disorders (guest post).

by

In the U.S., as many as 10 million females and one million males struggle with the devastating effects of anorexia and bulimia.  Another 25 million suffer from binge eating disorder.  According to The Alliance for Eating Disorders Awareness, the incidence of eating disorders has doubled since the 1960s and is increasing in younger age groups—occurring in children as young as seven. Eating ... Continue Reading

National Love Your Body Day (giveaway post).

by

Today, People, is National Love Your Body Day (or, if you live in our domicile, it's simply Wednesday. We like to think every day is NLYBD up in herre). And Im here to shout from the proverbial rafters that I DO. I love my body. I love, appreciate, & take better care of it now at forty than I did at twenty. I love my body because it complied with my demands yesterday and did a ... Continue Reading

Viewer mail: pushups & tricep strength.

by

I’m having trouble doing push ups correctly.  Can you recommend any particular exercises to increase wrist and tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can do but it’s lame not being able to do other exercises related to wrist ... Continue Reading

Pin It on Pinterest