Weight for Deb (guest post).

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Im thrilled to have Deb as a guest poster up in herre.  She's one of the first bloggers I corresponded with & a woman whom I share a lot of traits in common. I was fortunate enough to meet her in person at BlogHer & she's just as badass inspirational in person as on her blog.  The post below was by my request in response to an email exchange we had. SOUL-FED SATURDAY NIGHT. Saturday ... Continue Reading

Viewer Mail: Who’s yer guru?

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This week's Viewer Mail post is MY question for YOU. The collective you. The ROYAL you. The you whose blogs & comments I look forward to reading on a daily basis. It's a question I pondered when I launched MizFit, something I mulled even more following Jillian Michaels' guest post at MizFit & a query which was brought to my mind once again when DietGirl & I launched our ... Continue Reading

Juggle your way to fitness.

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Subtitle: After my NIA experience I decided to give another entirely random workout approach a shot. I’d love to say this topic choice stemmed wholly from a quirky desire to seek alternative fitness--- but that would be a lie. Inspiration came from a much more mundane place. As I lamented to these women my inability to juggle work-commitments/MizFit/mamahood at all with ease a topic ... Continue Reading

A case of the Mondays (video post).

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What did I learn from the below? I can hold my flip camera out in front of myself and video on the go. Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!). The people at the Life Cafe (That's a shoutout to you Lifetime Fitness!) think Im a nutjob. Please to enjoy. httpv://www.youtube.com/watch?v=gNJ6f5keN_0 On a more serious note, Ive been ... Continue Reading

Happy Grandparents Day!

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If you're like I am & you have free long distance minutes perhaps you, too, are sending messages of love to everyone in your life your grandparents/parents via your kids! It's pretty cool as the messages can be played & replayed on the computer (it's all explained here). OR If you have a child, know a child, have ever met a child CHECK OUT THIS SITE. Perhaps you could promise ... Continue Reading

First Person Friday (Perricone No Foundation giveaway post).

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Subtitle: A little bit o'flashback with a lot of a new treat. Once upon a time, back in the dark ages when MizFit was a little girl, her sister had a birthday party. Now MizFit remembers very little about this entire event except for an exchange which occurred between her mom & one of SisterFit’s friends immediately after the gifts had been unwrapped. MamaFit: I love the present you ... Continue Reading

Workout excuses debunked (guest post).

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I love this guest post because no matter how long we (the royal. the we which definitely includes the ME) have been exercising there's always the temptation to NOT. I adore weight training. I never try and wrangle my way out of weight training. I notsomuch love the cardio. Every.single.day.I.do.cardio. it's an internal battle to get myself moving. Top Eight Excuses for Missing Your Home ... Continue Reading

Viewer mail: How many calories to eat?

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MizFit, do you know of a good site that is easy to use that will tell me how many calories I need based on my activity? Thanks! This is a question I get repeatedly and one to which I dont have an answer link-wise (translation: please to  hit us all up in the comments.) There seem to exist a plethora of sites where you can obsess about look up/log calories & sites where you can figure out ... Continue Reading

MizFit & Austin Marathon (giveaway post).

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Subtitle: this blogger has me (AND Ren Man!) completely, wholly & utterly considering this race as a fitness goal. As a result I am, again, OFF AND RUNNING. This one's a short post. A gift to myself. Im living not blogging. Taking care of my health. My glutes from the 'puter Im peeling away. Embracing the cool (here in *mornings* anyway) Today I am running. (or wogging. we'll ... Continue Reading

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