Fall Fitness.

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I decided that since it’s only a day off for all of us USA’ers Id still do a post. That way, should you reside in the USA (*and*have the day off as not all of us do), you mightcould skim, snag some tips &, git to living life (not reading about living). Should you live elsewhere, however, you can glean some info and perhaps share some of your tips & thoughts (for example: screw you ... Continue Reading

First Person Friday: **drumroll please**

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Announcing the AS OF YET UNNAMED PODCAST featuring MizFit & her Partner In Crizzime. Who is this partner you ask? In order to find out you'll just have to give it a listen. Bring us along on this weekend's run. Give us a listen on your mp3 as you wander the aisles this weekend grocery shopping. Tote us in yer mp3 player to the gym for a listen while you lift. Crouch in ... Continue Reading

Yoga: True or False (guest post).

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Yoga: True or False Even with all of the benefits yoga offers including improved productivity, reduced stress, injury prevention for athletes, reduced blood pressure, and improved sleep to name just a few, it is still a practice many shy away from.  So why is there still so much fear?  I’m not sure.  Perhaps it’s the conflicting information available about the practice. I am passionate about ... Continue Reading

What IS average anyway?

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Hi Miz. Ive been reading for a while and had a question for you that I don't think you've answered. I think I'm average when it comes to my cardio fitness. Or that’s what Id say I am. And then I think that if I'm even working out maybe I'm better than average (yay!!).   How on earth would I even tell this? Thanks!! My first reaction to this email was *precisely* the emailer’s own ... Continue Reading

Tuesday Tips: Avoiding Weight Gain in a S.N.A.P.

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During college. After college. Freshman fifteen. Chances are you need no further definition to know precisely what I’m referring to. Most people fall into one of two categories with regards to these additional pounds: Those who gain the weight and become frustrated/depressed OR those who don’t gain, but spend far too many hours exercising/food-obsessing in effort not to and miss out ... Continue Reading

Nordic walking (giveaway post).

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I know. Look at me right? All professional & stuff with my walking sticks. Chest out.  Stride long. I should be on a video. Yeah. I didnt start out that way. Please to enjoy my journey. Walking. It’s an easy way to get in a workout as all one needs is a pair of shoes & a place to amble. Walking for as little as 30 minutes a day reduces the risk of heart ... Continue Reading

First Person Friday: NOT a giveaway post (wink).

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Last Friday's First Person post was no different than any of my other weekday yammers: most of the good stuff was found in the commentversation. I adore that, no matter the topic, my posts are typically launching pads for YOUR discussions & I learn far more from you than I imagine you do from me. Im also honored when posts spark comments that day & continue to weigh on your mind after ... Continue Reading

Bodyweight exercises to improve flexibility.

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7 Bodyweight Exercises to Improve Your Flexibility and Balance: We all know that fitness is an important part of our life when it comes to maintaining a healthy lifestyle. In order to lose weight and keep healthy, we need to incorporate regular exercise into our daily regimen. However exercises that only focus on weight loss or strength skip over a several key elements. Incorporating ... Continue Reading

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