Viewer Mail: Green Tea & Booty Shorts edition (giveaway post).

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Hi Miz, I am just starting to think about switching my coffee for green tea. Do you drink green tea? What are your thoughts on it?  How might giving up my Starbucks coffee benefit anything other than my wallet? :) Thanks! Ahhh, my morning cup of coffee. Im not ashamed to say, while I bound out of bed at the asscrack of dawn, I probably *wouldnt* if I didnt know a hot cup of coffee waited for ... Continue Reading

NIA: neuromuscular whatwhat?

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This blogger's recent comment both brought me back to an article Id written with which I shall  now proceed to bore you and reminded me how much I'd enjoyed the FREEDOM of NIA. I love the idea of “restful movement.” Speaking of which, has MizFit ever done NIA? it’s not exactly restful but it is also not taxing in the way I think of workouts. NIA translates loosely from the Swahili ... Continue Reading

Big Dietary Changes One Small Step At A Time.

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This post is all about you. The collective you. The greater you who fill my in-box (which I adore) with your questions about health, fitness, tattoos and more. Recently Ive been receiving variations on this question a *bunch*: I'm ready to change my eating habits and don't want to do a diet (I've done ww before and jenny craig and south beach).  I want to try and eat intuitively ... Continue Reading

First Person Friday: Im my own superhero.

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Subtitle: May we, for today, pretend the above photo is kickASS, high rez & one can entirely read what it says on the tank? Thx. Id make the excuse this is a scattered random post because my parents are here visiting---but it's mainly because it's how my mind is working right now. First: The Great Tattoo Reveal went pretty ok last weekend. Out of respect (because, while I jest, that's ... Continue Reading

Miguel de Luis (guest post).

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The below was written in response to my PLAYout post. It is creative and a wild ride. Please to enjoy Miguel's post. Heroes of Leothendrail, a play-out for children of every age, including me. “Fun is what will keep you coming back!” Lance, from The Jungle of Life I am childless, yet for a joyful time in my life, I had to work with children. I taught, worked in a boarding school, ... Continue Reading

Viewer Mail: Blogger Friends & Freeweight Workouts.

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Hi Miz. This is kind of a funny question but I'm curious. Do all of you big bloggers know each other? In real life I mean? I follow most of you on twitter and it seems as though you do. I loved this question and mainly because it addressed something I find continually perplexing about Twitter. But first---the answer & a thank you. Im not sure whom these "big bloggers" are of which you ... Continue Reading

TuesdayTestdrive: Lebert Equalizer (video/giveaway post).

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httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it  (I know ---what is UP with her sisters' new reality show? please to discuss.) Our own Dr. J loves it. What more do you need? OH. A chance at a free one? Your wish is this MizFit’s command. Please to select an exercise you would hate love do should you win the Equalizer, name it, & hit us ... Continue Reading

Bloopers & Random Facetime Monday (video post).

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Because really.  Who hasnt asked themselves at one point or another: What is Miz' favorite children's book? httpv://www.youtube.com/watch?v=QztyyGJsksU Would she be wholly, utterly and COMPLETELY inarticulate if *grabbed* at BlogHer and commanded to talk about her CORE on film for  The Juice. Does she ever employ the television (that's a shout out to you Sid!) in her ... Continue Reading

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