What’s your name (giveaway post)?

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Dizclaimer: This post was totally written ahead of time.  As in WAY. As in Ive not even left for BlogHer yet let alone experienced the bloggin' mayhem which I'm certain was Chicago. That sleep-deprived post comes tomorrow. Until then---a question from you: I'm curious, where did your name come from? I get it: Miss. Fit but how did you pick it? To my surprise people frequently ask me ... Continue Reading

MizFit’s Dad (guest post).

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It's still a First Person Friday, People. I may be at BlogHer (watch for my TWEETS and PICTURES) but Im totally here in spirit via my dad and am completely touched he was willing to step in and post for me today. I may not always be hauling my tattoo'dass self down the path he'd imagined for me yet he supports me 100% none the less. Always. I LOVE YOU DAD! As I read MizFit I ... Continue Reading

My Mod Bod (guest post).

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I have begged encouraged Josha to guest post us for a while now. I enjoy her blog immensely and find her comments here tremendously thought provoking as well. I knew she had insights to share. Josha? She wasnt so sure. Ill let YOU decide as I know you will agree with me. Please to enjoy. whaddya want? Food....so much to think about without complications. What do you do ... Continue Reading

Viewer Mail: Treadmill Love.

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Edited to say: please make a moment to read comment #3. We now return you to your regularly scheduled viewer mail... Miz, I recently started going to the gym and, alas, I have only made one friend. She’s always there for me, tells me where I have been and lets me know where I am going. She is a treadmill. I seem to be a snob to the other pieces of workout equipment. My dilemma is I ... Continue Reading

Operation Beautiful follow up post.

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subtitle: I havent forgotten the questions you left me in the comments. Did you tell your daughter what you were doing? Or is she too young (I don't have kids yet)? I want to hear more about what you talked to your daughter about (during Operation Beautiful). She is the same age as my daughter. Ever since I regaled you with how the Tornado & I blanketed Austin with missives of love the ... Continue Reading

Optimism? Pessimism? What’s Yer ‘Mism? (video/giveaway post).

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Thanks so much for all your comments on Friday. I had a fantastic family-filled birthday Saturday (one which started with a kind tribute-post that had me LAUGHING OUT LOUD). This comment from Friday's post stuck in my mind throughout the weekend: Sounds as though you have already chosen to view your life through the prism of gratitude and happiness. I do think that's true. I adore my ... Continue Reading

First Person Friday.

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I had a fleeting thought that today could be an uber-serious post chock full of musings & mullings regarding the fact I turn forty tomorrow. FLEETING. EPHEMERAL. The thing is Ive nary a musing or a mulling in my head. Im thankful I feel better today than I did at thirty. I'm more energetic, centered, and plain ole comfortable in my own skin. The fact that the aforementioned ... Continue Reading

Guest Post: Marsha Hudnall

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I'm thrilled to have Marsha guest posting today. I admire her as a person, a professional and am honored to have met her & call her a friend. Fueling Our Bodies, Ourselves with Food A while ago when trying to come up with some good topics for our blog, I tweeted asking what folks would like to read about healthy eating.  Got back this answer from Miz:  “YOUR definition of food as fuel.”  ... Continue Reading

Overtraining: LESS can be MORE.

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  I’m a newbie at the mizfit blog, but I must say i’m definitely a fan. I’m a 21 yr old female (5'4 and around 140lbs). I’m not fat specially since I have a larger bone structure/muscle.  I’ve always exercised & currently 3-5 times a wk 2 hrs a time (1 hr cardio/1 hr lifting). I only do dumbells but I’m not afraid of the weights. I’m trying to reduce fat and I can’t seem to do that ... Continue Reading

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