Viewer Mail: Oils 101.

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I loved your post on the protein powder can you do the same sort of thing with oil? I only ever use olive oil and I know there are other good options out there.  It's just all confusing. As we've previously established Im one easily stuck in a rut. Not so much before the Toddler---but since the arrival o'the Tornado I've not mixed things up as much as I should. Ive gotten comfy in my ... Continue Reading

Decluttering tips.

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subtitle: please to not fall over in shock that Im actually continuing a theme from one day to the next. In keeping with my year long theme of personal responsibility I shared with you, yesterday, my Lose 30 things in 30 days challenge. Yes, it's day number two and YES it has already been a challenge. Not so much the selecting what to give away (that's been the fabulous freeing part) but ... Continue Reading

The Clutter Challenge.

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I know. Im r-e-a-l-l-y later to jump on the clutter bandwagon (I guess DEclutter is what I mean. Ive been riding that collect-clutter wagon for eons now)----but leap on it I must. Now you. Are you in for the Giveaway 30 Things in 30 Days challenge? Are you already on your own personal CLUTTER CHALLENGE? To paraphrase the inimitable Dr. Phil: How's that workin' for ya? Have you ... Continue Reading

Perricone MD winner…

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SAM of this comment: I am that girl who has been wrinkle-phobic forever. My friends in college used to tease me because, at age 18, I was already slathering on anti-aging face cream. I would love to try this!!!!!!!!! Email me your mailing address (MizFit08 at yahoo dot com) & your treat shall be on its way! ... Continue Reading

Tour de Pink. (subtitle: calling Team MizFit!)

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Ok, Woman Challenge Peeps.  Are you: floundering? bored? aimless? need a reason to train? searching for motivation? Perhaps this ride has your name written all over it—-either in person or VIRTUALLY. You’re not to late to join in the JUNE TRAINING! ... Continue Reading

Perricone MD (giveaway post).

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Once upon a time, back in the dark ages when MizFit was a little girl, her sister had a birthday party. Now MizFit remembers very little about this entire event except for an exchange which occurred between her mom & one of SisterFit's friends immediately after the gifts had been unwrapped. MamaFit: I love the present you brought SisterFit.  All the make-up, nail polish and ... Continue Reading

The Biggest Loser: A commentary by Sal Marinello

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Sal (whom Ive been lucky enough to connect with via Twitter) has been a professional strength coach and personal trainer for 20 years. He worked in New York City's premier personal training gym and was trained by and worked with the people who are responsible for creating personal training as a viable career choice. Since 1989 he's trained celebrities, socialites, power brokers, elite ... Continue Reading

Jyze: wind up fit! (part two…)

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Subtitle: Please, if you have not yet, take a moment and ready the first Jyze post. The Tuesday Testdrive which never transpired. Following that post, the inventor of Jyze was kind enough to drop by & attempt (once again) to help me in my failure to Jyze. Hi MizFit Let me assure you, you are not alone! For some people (about 10-20% of humans), Jyze can be hard to use the first time. ... Continue Reading

Tuesday facetime:your questions (video post).

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Ok Miz, I need your help!! I love to run and I teach kickboxing but for some reason I hate doing weights. Now that summer is around the corner, and always I really want to tone up my arms and tummy. What would you recommend I do on a weekly basis to hit those areas? httpv://www.youtube.com/watch?v=UtDdI4pjbUc Tricep exercise I mention. Monkey bar pullups I mention. Basic bicep ... Continue Reading

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