Maintaining Weight-loss.

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Dear MizFit, I hit goal last week and, even though I should be so excited, I'm freaking out.   I know how to workout and eat to lose weight but have no idea where to even begin with maintaining.  The more I panic the more I fear I am setting myself up to fail because Im already worrying about regaining.  How do I do it all now that I do not want to lose more? help! Ahhhh, precisely how to ... Continue Reading

Earth Day 2009

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Oh Bumbling Band---please to forgive me. To know MizFit is to be painfully aware I'm not the greenest of bloggers. I try. I recycle, I reuse, I walk whenever possible, I bring cloth bags to the grocery when I remember, & I'm working to teaching the Tornado all about loving Mother Earth as well (Hello, The Lorax). I do stumble greatly, however, as evidenced by the fact I still ... Continue Reading

Personal First-Aid Kits (video post)

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This week we are returning to our 2009 theme of personal responsibility. (Alas we're still rolling sans-transcript but are yammering with pimp hat.  That counts for something, right?) httpv://www.youtube.com/watch?v=Cy17sV0i394 ... Continue Reading

BlogHer Conference 2009 & Giveaways.

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Subtitle: Today's post is brought to you by the letter F. Favor: I’d like to ask for your help. A group of women, myself included, are working to get a panel going at the BlogHer Conference this summer in Chicago. We want to talk about girls, body image and blogs & our session would be called Blogs & Body Image: What are we teaching our kids? The catch?  We need to have a ... Continue Reading

Home Fitness Body.

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I give you Tom. Someone who is always supporting, cheering, & making us laugh along the way. I was so glad when he emailed & asked about doing a guest post here as I'd grown pretty curious about the man behind the HFB. Taking Stock in Myself In the north east part of the United States this past week, we got a snippet of spring when the temperature cracked 60 degrees one day. ... Continue Reading

Interval Training: The Basics.

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Subtitle: We're hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is?  Can I do that with walking? would it be walking and then sometimes walking faster? is that interval?  I ... Continue Reading

Hungry Girl Interview & Giveaway.

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Oh, People. MizFit is in a quandry. Things may be changing around here soon rant to come? who can say. Im trying to be an a grownup. For NOW please to CLICK HERE for giveaway/interview post  and COME BACK to this post to comment. ... Continue Reading

Personal Catchphrases (video post)

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We've talked a bit about this before and, in a way, Ive been pondering the concept ever since. httpv://www.youtube.com/watch?v=bw1E-P0jDsY For those of you trapped at the office who can't see the video there sadly is no transcript (wanna volunteer? Ive had countless inquiries for transcripts, but a transcription service just isn't in the MizFit corporate budget.). The condensed ... Continue Reading

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