Rowing, Concept2 Giveaway, & MizFit tries to regain her youth.

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People, I havent used an indoor rower since Bush Sr. was in office. Since (& I kid not) the *first* Beverly Hills 90210 was on TV (Dylan McKay how I adored thee). Since the freshwoman 25 or so was still firmly wrapped around my waist. You get the idea. Recently, however, I decided to shake things up a bit (if by shake things up you mean I was kinda desperate for a Toddler reprieve ... Continue Reading

Eating Disorders Awareness Week.

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Today’s guest post is from Dinneen Diette of Eat Without Guilt.  (I know. I love the website name as well.  Talk about cutting to the chase & bottom lining it.) Dinneen's main focus is helping women make peace with food and, if they lose weight in the process, then it's the full fat icing on the proverbial protein cake (get it? everything in moderation? treats are good? no? oh, ok.) As ... Continue Reading

MizFit’s Exercise Videos & A Pocket Freebie.

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Some day, when Miz finds herself a volunteer assistant with a bunch extra time on her hands, there shall be a fabulous new WORKOUT VIDEO page. Everything will be lovely & linked and all kinds of pretty up in therre. Until then, this is what I got, People, so bookmark away. In response to your comments & questions: a semi-grouping of my Monday Facetime ExerciseONLY videos (the ... Continue Reading

Tuesday DONTS & Update on coming MizFit’tractions.

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First the tips. We've had some fun tip gatherings in the past and, I hope, today won't be any different. Except that it is. This week I'm seeking all your *don'ts* when it comes to health, fitness & life-harmony (note the lack of B-word there. Balance? Elusive in this woman's world). It's opposite day up in herre. Just as it worked for George Costanza, I'm hoping that compiling ... Continue Reading

Monday Facetime Video: Finding your joy.

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Dizclaimer: I'd planned to take a break from the serious videos, yet after a weekend filled with joyful-Toddler I felt compelled to film the below. Next week? The debut of the Ren Man! httpv://www.youtube.com/watch?v=XyrS1tponps So there you go, Oh Bumbling Band. An additional (and in my opinion crucial) step on our year long journey toward personal responsibility. And your joy? How ... Continue Reading

The Vado Camera & ch-ch-ch-CHIA winners!

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The winner of the Vado Pocket Video Camera? SHELLEY The FOUR fabulous chia winners? Marianne Lori of this comment: I tried chia quite awhile ago when you were talking about it and LOVE it. It did not affect me or my husband like it did yours… I either put it in my oatmeal, yogurt or a smoothie. Is there a difference in the white vs. black chia? I’ve only ever bought the black ... Continue Reading

Ch-Ch-Ch-CHIA. (Some fr-fr-fr-free(ah).)

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subtitle: It's flashback Friday up in herre. First, if you're not familiar with CHIA, click on over to Cranky Fitness & peruse a guest post I did on that topic a little while ago. Take your time. Read slowly. We'll wait. OK. Done?  (EDITED TO SAY: here is the video if it the above post link isnt working) Now, repeat after me: Im icked out by the very *idea* of the gel which chia ... Continue Reading

Laura’s Life with the D-word.

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Today Im thrilled to have a guest post from Laura who blogs at Life of L. Please to enjoy as the topic she addresses is one which I can say, with all certainty, we've all experienced. I’m a 38 year old wife of 14 years & mom of 2 kids, ages 7 ½ & 3. I spent the majority of my married life overweight. I weighed 145 pounds when I met my husband, and then gained about 40 pounds ... Continue Reading

The Viewer Mail where we discuss my credentilas.

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Lately I've been working from home, which has some nice perks including being able to hang out in gym clothes all day. When I have a few spare moments, I'll run down to the gym in my building or lift a few light weights in my room. I usually end up doing about three or four session of 15-20 minutes each - heck of a lot better than when I wouldn't have any time to work out at all! However, I'm ... Continue Reading

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