New Year’s Resolutions MizFit Style.

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This is, supposedly, a huge day in the diet & fitness industry. The day all the gyms & diet places prey on encourage you to sign! up! now!! Me? I'm not a resolution maker. We've talked about my vision board ad nauseum & the fact that I am a big believer in personal and fitness mission statements. For me every day is an opportunity to revise my goals/personal vision so I ... Continue Reading

Brain fitness. Head health.

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On this New Year's Eve, a time when we tend to inflict some abuse on our poor bodies & brains, I thought it might be a good time to flash back & focus on our mental fitness. Brain fitness. Staying mentally fit is crucial so that we (the royal) can think more clearly in stressful situations & are generally able to remember things better (MizFit is all about the brain health for this ... Continue Reading

If at first you dont succeed—QUIT!

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(We're kicking it old school up in herre. Flashing back to some oldtimeMiz.) Yep. You read that post title correctly. Even *after* our lovely ramble about consistency Im gonna urge you to quit. What started my musing on quitting was when we paused to review our goals & chatted about how it was, perhaps, time to cross a few off our lists. Goals we’d achieved and goals we’d ... Continue Reading

Facetime Flashbacks: MUSTurbation and emotional eating.

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MUSTurbation: working to shed those shoulds & oughts. httpv://www.youtube.com/watch?v=JsYHZFsLuiA Emotional eating: using a decadence list as a deterrent. httpv://www.youtube.com/watch?v=zk2hTHXz2Dg (yes. that was a good morning for the Miz. her hair IS still wet from the shower because she owneth no hair dryer.) ... Continue Reading

Commenting for the Greater Good Total. Our donation to the domestic violence shelter.

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subtitle: We did it, People. You did it. Next time I shall secure company sponsors (if by next time you mean I already have it in the works----which I do). Grand comment total: seven hundred and ten comments (uniques? schmuniques. this time we dont care.) Grand donation total: I decided to double my donation and make each comment worth 20 cents. As a result we donated 142.00 to Safeplace ... Continue Reading

Damage Limitation.

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Please to enjoy Kim. He is smart, funny, generous with his technology knowledge and yet another blogger Id love to someday meet in person. I nagged him until he caved and agreed to guest post up in herre. He happily penned the post below as a reminder that there are ways to make it through New Years with minimal damage to our goals & selves. Kim Ayres is 90lbs lighter than he was 4 ... Continue Reading

Preview of 2009 Coming MizFitractions.

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subtitle: post coming after donation is complete. please to zip to comment number 6 for the grand total raised for Safeplace via YOUR efforts. I cant believe it is almost 2009 (*glances up at personal mission statement posted on wall, notes things not achieved & wonders where the time went!?*). In an effort to spare you the Year in Review post I decided to look ahead. To be forward ... Continue Reading

Kitchen exercise. (kitchen’ercize? no? ok. it was worth a shot.)

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Subtitle: After all the serious stuff we've been discussing lately I decided it was time for some levity. httpv://www.youtube.com/watch?v=kIqDVdJpXVs The biceps exercise I mention. The shoulders exercise I mention. The triceps exercise I mention. (good gosh those videos feel like they were filmed eons & not mere months ago. go figure.) EDITED TO SAY: Im still collecting ... Continue Reading

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